WHAT ARE YOUR DELIVERY OPTIONS AND HOW LONG WILL IT TAKE?

IRELAND: Free delivery, 5-7 days Other countries: Free delivery, 7-10 days OUR DELIVERY PARTNERS

WHAT CURRENCY ARE THE PRICES DISPLAYED IN?

All of our prices are displayed in € Euro

DO YOU HAVE A SHOP LOCATION?

We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

HOW DO I KNOW IF MY ORDER HAS BEEN SHIPPED?

Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.

I HAVEN'T RECEIVED MY ORDER YET! IS IT LOST?

If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day. Support Team: theteam@customersupport.care

DO I GET A RECEIPT FOR MY ORDER?

You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.

WHICH PAYMENT METHODS ARE ACCEPTED?

We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

TOP CUSTOMER REVIEW

Superb product for the money really sturdy. Fantastic product my son loves it….

John

Punching Bag | Boxing Bag | Heavy Bag

Newly developed pro filled boxing bag is the absolute must essential bit of kit for karate, boxing, and mma training

Manufactured using our super strong synthetic leather, this punching bag is hard wearing & will keep its shape over long periods of extensive usage. 4ft | 120cm Bag – Prefilled & ready to use

Sale!

Original price was: €149.Current price is: €129.

FREE FAST DELIVERY ACROSS IRELAND ON ALL ORDERS €75+ or more (save €25)

This punching bag is very good at withstanding repeated punches thanks to its premium PU Leather outer with a shock absorbing high density inner layer combined with a compound providing protection to your knuckles.

SPECIFICATIONS

best hanging boxing bag

DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY
Direct To Your Door - All Across Ireland

Original price was: €149.Current price is: €129.

heavy-duty punch bag

This heavy duty punch bag is the absolute must essential bit of kit for karate, boxing, blended hand to hand fighting (MMA) & additionally numerous styles of combative techniques. The basic role of the punching bag is to create control in the greater part of your hostile striking methods.

Durable

Superior Grade Steel Chain

Outstanding holding strength, prime fixture stability and resistant to corrosion properties that make them extra sturdy

Frequently Asked Questions

WHAT ARE YOUR DELIVERY OPTIONS AND HOW LONG WILL IT TAKE?
- IRELAND: Free delivery, 5-7 days
- Other countries: Free delivery, 7-10 days
OUR DELIVERY PARTNERS
WHAT CURRENCY ARE THE PRICES DISPLAYED IN?

All of our prices are displayed in € Euro
DO YOU HAVE A SHOP LOCATION?

We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.
HOW DO I KNOW IF MY ORDER HAS BEEN SHIPPED?

Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.
I HAVEN'T RECEIVED MY ORDER YET! IS IT LOST?

If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day.

Support Team: [email protected]
DO I GET A RECEIPT FOR MY ORDER?

You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.
WHICH PAYMENT METHODS ARE ACCEPTED?

We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

What is a heavy bag?

A heavy bag, also known as a punching bag or boxing bag, is a cylindrical bag filled with various materials such as fabric, sand, or water. It is used for practicing and developing punching, kicking, and striking techniques in martial arts or boxing training.

What are the different types of boxing bags available?

There are several types of boxing bags available, including heavy bags, punching bags, and training bags. Each type serves a specific purpose and caters to different training needs.

What is the difference between a punching bag and a heavy bag?

The terms “punching bag” and “heavy bag” are often used interchangeably to refer to the same equipment. Both terms generally describe a bag designed for striking and training purposes.

How do I choose the right heavy bag for my needs?

When choosing a heavy bag, consider factors such as your training goals, skill level, available space, and the type of training you’ll be primarily focusing on (e.g., boxing, martial arts, fitness). Additionally, consider the weight, size, and material of the bag to ensure it suits your specific requirements.

What is the ideal weight for a boxing bag?

The ideal weight of a boxing bag depends on your body weight, skill level, and training goals. As a general guideline, a 30-36kg | 70-80 lb bag is suitable for most adults, while a 18-22kg | 40-50 lb bag is appropriate for beginners or those looking for lighter training options.

Can I use a heavy bag for cardio workouts?

Absolutely! Heavy bags are excellent for cardio workouts as they provide a challenging cardiovascular exercise that helps improve endurance, strength, and coordination. Incorporating heavy bag training into your fitness routine can lead to significant fitness gains.

How do I properly hang a punching bag?

To hang a punching bag, you’ll need a sturdy support structure such as a ceiling beam or a heavy-duty wall bracket. Ensure that the hanging mechanism is securely attached to prevent accidents or damage during training.

Are punching bags suitable for beginners?

Yes, punching bags are suitable for beginners who are looking to develop their striking techniques, improve strength, and enhance overall fitness. Starting with lighter bags and gradually increasing intensity is recommended for beginners to avoid strain or injury.

Can I use a punching bag at home?

Yes, you can use a punching bag at home if you have sufficient space and a suitable setup. Ensure that the area where you plan to use the punching bag has enough clearance and consider using floor padding or a mat to absorb impact and minimize noise.

Are heavy bags durable and long-lasting?

High-quality heavy bags made from durable materials such as synthetic leather or heavy-duty vinyl are designed to withstand rigorous training and provide long-lasting performance. Proper care and maintenance, such as regular cleaning and avoiding excessive exposure to sunlight or moisture, can help prolong their lifespan.