{
  "count": 695,
  "faqs": [
    {
      "question": "I haven't received my order yet. Is it lost?",
      "answer": "If you have any concerns about your order, please email our support team at theteam@customersupport.care with your order number and they will be glad to help. Most emails are answered within 1 business day. Allow 5 to 7 days for delivery in Ireland, and note that items may arrive in separate parcels.",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "How do I know if my order has been shipped?",
      "answer": "When your order ships, it is marked as complete and you receive a confirmation email with a tracking number. You can also check its progress on our track your parcel page.",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "Do you have a shop I can visit?",
      "answer": "No. We are an online supplier with no physical shop or premises, and orders cannot be collected in person.",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "Do I get a receipt for my order?",
      "answer": "Yes. We email you a receipt once payment is made. You will also receive a confirmation email with a tracking number once your order has shipped.",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "What are your delivery options and how long will it take?",
      "answer": "Ireland: standard delivery is free on orders of €75 or more after discounts, and €25 below that. Express delivery is an optional paid upgrade at €25 on any order. Orders are handled in 24 to 48 hours; allow 5 to 7 days for delivery. Other countries: a flat €25 international delivery fee, with no free delivery threshold. Every order is tracked.",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "What currency are your prices in?",
      "answer": "All our prices are in euro (€).",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "Which payment methods do you accept?",
      "answer": "We accept card payments through Stripe, and PayPal. If you have a discount code, you can enter it in the cart before you pay.",
      "source": "general",
      "url": "https://outdoorsports.irish/contact/"
    },
    {
      "question": "What are adjustable dumbbells and how do they work?",
      "answer": "They are dumbbells where you add or remove plates to change the weight. On this set you slide the plates onto a threaded bar, then screw a spin-lock collar down against them at each end.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "What is included in the set?",
      "answer": "Two chrome-finish bars with knurled grips, concrete plates with a plastic cover, and four spin-lock collars. The number and size of plates depend on the set weight you choose.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I buy extra plates later?",
      "answer": "Spin-lock plates are widely sold, so you can add to the set. Check the plate hole matches these bars before you buy, and email theteam@customersupport.care if you want us to confirm.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Are adjustable dumbbells suitable for beginners and experienced lifters?",
      "answer": "Beginners do well with them because the smaller plates allow small increases. Experienced lifters will get use from the heavier sets for arm, shoulder and accessory work, but heavy leg or back training will outgrow them.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "What are the advantages of a dumbbell set for strength training?",
      "answer": "One set covers a range of weights in very little space. Dumbbells also train each side on its own, which shows up any imbalance between your left and right.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Are the plates rubber coated?",
      "answer": "No. They are concrete plates with a plastic cover. The cover helps protect the floor, but set the plates down rather than dropping them, and use a mat if you train on a hard or finished floor.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Do these dumbbells have a digital display?",
      "answer": "No. This is a plain plate-and-collar set with no electronics. You work out the load by adding up the plates on the bar.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "What are the bars and plates made of?",
      "answer": "The bars have a chrome finish and knurled handles. The plates are concrete with a plastic cover. We do not offer other finishes for this set.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I use dumbbells for lower body exercises?",
      "answer": "Yes. Squats, lunges, step-ups and Romanian deadlifts all work with dumbbells. Legs usually outgrow a 30kg set sooner than arms and shoulders do.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "How easy is it to change the weight between sets?",
      "answer": "Spin one collar off, change the plates, and spin it back on tight. It takes longer than a dial dumbbell, so most people change weight between exercises rather than between every set.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Is this set a good fit for a small home or flat?",
      "answer": "Yes. Two bars and a stack of plates fit under a bed, a bench or a desk, which is the main reason to buy adjustable rather than fixed dumbbells.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I use them for muscle tone as well as strength?",
      "answer": "Yes. Lighter loads for more reps or heavier loads for fewer reps both work with the same set. Your programme decides which.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "How do the plates stay on the bar?",
      "answer": "The spin-lock collars screw down the deep thread on each end of the bar and hold the plates in place when they are tight. Nothing locks by itself, so check both collars before every set.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Which set weight should I choose?",
      "answer": "15kg or 20kg suits arm and shoulder work and newer lifters. 25kg or 30kg gives more room for rows, presses and goblet squats.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I use dumbbells for rehabilitation exercises?",
      "answer": "Dumbbells are often part of rehab programmes, but the exercises and loads should come from your physio or doctor. The smaller plates in this set make gradual increases easier to follow.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Is an adjustable set cheaper than buying fixed dumbbells?",
      "answer": "Usually. One set covers loads that would take several fixed pairs. Prices run from €69 for the 15kg set to €99 for the 30kg set.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Does the set come with a rack or stand?",
      "answer": "No, there is no rack or stand. Store the plates flat on the floor or on a shelf that can take the weight.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Are the handles comfortable to hold?",
      "answer": "The handles are knurled, which adds friction so the bar does not turn in a damp hand. The handle on the 15kg set is 13.5cm long.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I take the dumbbells with me when I travel?",
      "answer": "They break down into bars and plates, so they move easily between rooms or into a car boot. The plates are heavy, so this is not a set for a suitcase.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "What exercises can I do with a dumbbell set?",
      "answer": "Curls, shoulder presses, rows, lateral raises, bench presses, squats, lunges and many more. A bench adds a lot of options.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Is the set weight per dumbbell or for the whole set?",
      "answer": "For the whole set. The 15kg set, for example, has 14kg of plates (four 2kg and four 1.5kg), with the two bars and four collars making up the rest.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "What plates come in each set?",
      "answer": "15kg: four 2kg and four 1.5kg. 20kg: four 2kg, four 1.5kg and four 1.25kg. 25kg: four 2.5kg, four 2kg and four 1.5kg. 30kg: four 2.5kg, four 2kg, four 1.5kg and four 1.25kg.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "How long are the bars?",
      "answer": "43cm on the 15kg and 25kg sets, and 47cm on the 30kg set. Each set has two bars.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "How big are the plates?",
      "answer": "The 2.5kg plates are about 20.5cm to 21cm across, the 2kg plates about 19cm to 19.5cm, the 1.5kg plates about 17.7cm to 18cm and the 1.25kg plates about 17cm. The spin-lock collars are about 6.2cm.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Do the four sets cost different amounts?",
      "answer": "Yes. 15kg is €69 (was €79), 20kg is €79 (was €89), 25kg is €89 (was €99) and 30kg is €99 (was €109).",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Is delivery free on this set?",
      "answer": "The 20kg, 25kg and 30kg sets are over €75, so standard delivery is free. The 15kg set at €69 carries the €25 standard delivery charge on its own, unless other items take your order to €75 or more after discounts.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I drop the dumbbells?",
      "answer": "No. Concrete plates can crack when dropped, and the plastic cover will not stop a hard floor from denting. Lower them under control.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Will the bars rust?",
      "answer": "The bars have a chrome finish, but a thread left damp can still mark and make the collars stiff. Wipe the bars dry after sweaty sessions and store them indoors.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "A collar is hard to turn. What should I do?",
      "answer": "It is usually grit or damp in the thread. Clean and dry the thread and try again. If a part arrives faulty, email theteam@customersupport.care and we will put it right at no cost.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Do I need a mat under the dumbbells?",
      "answer": "It is a good idea. A mat protects the floor and the plates, and it keeps the noise down when you set them down.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Are they suitable for children?",
      "answer": "This is adult training equipment. Young people lifting weights should use light loads with an adult supervising, and small children should be kept away from the plates.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I choose the plates in my set?",
      "answer": "No. Each set weight comes with the fixed plate mix listed on this page.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I return the dumbbells?",
      "answer": "Yes. You can return it for a change of mind within 15 days of purchase, in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase. Faulty, damaged or incorrect items are put right at no cost.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Can I cancel my order?",
      "answer": "Yes, free of charge, as long as the order has not been dispatched. Email theteam@customersupport.care with your order number.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "Do you supply dumbbell sets to gyms, clubs or schools?",
      "answer": "Yes. For larger quantities, ask for a quote through our /wholesale/ page.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "How do I know if my order has shipped?",
      "answer": "Every order is tracked. We email you the tracking number as soon as the parcel ships.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "What are the delivery options and how long does delivery take?",
      "answer": "Standard delivery across Ireland is free on orders of €75 or more after discounts, and €25 below that. Express delivery is an optional €25 upgrade on any order. Orders are handled in 24 to 48 hours; allow 5 to 7 days for delivery. Every order is tracked.",
      "source": "Adjustable Dumbbells, 15 kg",
      "url": "https://outdoorsports.irish/adjustable-dumbbells/"
    },
    {
      "question": "How easy is it to set up?",
      "answer": "Very easy. It needs no stakes and no tools, and once you have done it once it takes about two minutes. Taking it down and packing it into the case is just as quick.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "How is the net built?",
      "answer": "The net is nylon and the poles are painted steel. A strap lets you take up slack, so the net stays taut during play.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can I adjust the height?",
      "answer": "Yes. The poles have three marked height settings, and the top one is 155cm. Line the adjuster up with a mark and it holds at that height.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Where can I use it?",
      "answer": "Indoors or outdoors, on any flat area: a garden, a driveway, a campsite, a beach or a sports hall.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "What is a badminton net?",
      "answer": "It is the net that splits a badminton court into two halves. Players hit the shuttlecock over it, and a shot that fails to clear it loses the rally.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "How does this net compare with a full-size badminton net?",
      "answer": "A full-size court net is 6.1m wide and stands 1.55m high at the posts. This portable net is 4.27m wide, and its top setting is 155cm, so adults get the right height with a narrower span that fits a garden.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "What should I look for in a portable badminton net?",
      "answer": "Width, height settings and how it stands up. A wider net stops shots going around the end, several heights let children and adults share it, and a free standing frame means you are not limited to a lawn.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can I use it for other sports?",
      "answer": "Yes. On lower settings it works for casual volleyball, tennis, pickleball and football tennis. It is a recreational net for those games, not a match-standard one.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "How do I set it up?",
      "answer": "Take the poles out of the case and let the bungee cord pull the sections together. Stand the poles on flat ground, fit the net, set the height at one of the marks, then pull the strap to take out the slack.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can I adjust the tension of the net?",
      "answer": "Yes. The strap takes up slack, so you can keep the net taut rather than sagging in the middle.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can I leave it outside?",
      "answer": "It is made for outdoor use, but it is not a permanent fixture. Pack it away after play and it will last far longer than a net left out in the weather all season.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Is it easy to carry and store?",
      "answer": "Yes. It is lightweight and folds into the carry case that comes with it, so it packs away small between sessions.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "What types of badminton net are there?",
      "answer": "Broadly two. Fixed court nets hang between posts in a sports hall, and portable nets like this one bring their own poles so you can play anywhere flat.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Does it come with rackets or shuttlecocks?",
      "answer": "No. This is the net, poles and carry case. If you need rackets and shuttles too, look at our badminton set.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "What are the exact lower height settings?",
      "answer": "The top setting is 155cm and there are two lower marked settings. If you need the exact lower heights before you order, email theteam@customersupport.care and we will confirm them.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Which height should young children use?",
      "answer": "Start on the lowest setting. Children who can get the shuttle over the net keep rallies going, which is what keeps them playing.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Do I need to peg it into the ground?",
      "answer": "No. It is free standing, which is why it works on a driveway, a patio or an indoor floor.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Will it blow over in the wind?",
      "answer": "Like any free standing net, it can move in a strong wind. On a breezy beach or open field, weigh the feet down with a bag or a stone.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can I use it on the beach?",
      "answer": "Yes, on firm, flat sand. Shake the sand off the poles before you pack it away.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "How much space do I need?",
      "answer": "Allow the 4.27m width of the net plus room at each side, and a few metres of playing space either side of it. A normal back garden is usually enough for a casual game.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "What happens if it gets rained on?",
      "answer": "Nothing, as long as you let it dry before folding it into the case. Packed away wet, any nylon net will start to smell.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Is it suitable for clubs and schools?",
      "answer": "It suits PE lessons, youth sessions and practice where the net goes up and comes down between uses. For a permanent court, a club will normally use fixed posts.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can a school or club order several?",
      "answer": "Yes. Use our /wholesale/ page to ask for a quote on bulk orders.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Is delivery free on this item?",
      "answer": "Yes. At €99 it is over the €75 threshold, so standard delivery across Ireland is free. Express delivery is available as a €25 upgrade if you want it.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Will everything arrive in one parcel?",
      "answer": "Not always. Items in one order can arrive in separate parcels, and each one is tracked.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Can I return it if I change my mind?",
      "answer": "Yes, within 15 days of purchase. It needs to be in its original packaging with proof of purchase, and you pay the return postage for a change of mind. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "What if it arrives damaged, faulty or wrong?",
      "answer": "Email theteam@customersupport.care with your order number and tell us what is wrong. A faulty, damaged or incorrect item is put right at no cost to you.",
      "source": "Badminton Net",
      "url": "https://outdoorsports.irish/badminton-net/"
    },
    {
      "question": "Why buy a set rather than single rackets?",
      "answer": "A set gives you a matching pair, so two people can play straight away. The shuttles and bag are included, so there is nothing else to buy before the first game.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Is this set suitable for beginners?",
      "answer": "Yes. It is made for beginners and casual players. The light rackets make it easier to keep a rally going while you learn.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Can I replace one of the rackets later?",
      "answer": "Yes. Any standard badminton racket can be used with this set. Try to match the weight and grip feel, so both players get a similar game.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Is it suitable for club or competition players?",
      "answer": "No. It is a set for learning and casual play. A club player will choose a racket to suit their own game, and that is normal.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "What should I check when choosing a badminton set?",
      "answer": "Check how the racket is built, what it weighs and what shuttles come with it. A one-piece racket with a built-in T joint, a light shaft and nylon shuttles is a sound choice for outdoor and casual play.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Can I mix these rackets with rackets from another set?",
      "answer": "Yes. Badminton rackets all use the same shuttlecock, so any rackets can play together. Players will notice if one racket is much heavier than the other.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Is it suitable for children?",
      "answer": "The rackets are light, which helps younger players. We do not list a separate junior size, so if you are buying for a very young child, email theteam@customersupport.care before you order.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Is this set right for my skill level?",
      "answer": "If you are new to badminton or play for fun, yes. If you already play regularly at a club, you will probably want to pick your own racket.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Is a set better value than buying rackets one at a time?",
      "answer": "For two players starting out, usually yes. At €59 you get two rackets, three shuttles and a bag in one order, rather than pricing each piece separately.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Does it come with a net?",
      "answer": "No. Our badminton net is sold separately. Buying both takes the order over €75, so standard delivery is free.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "What are the rackets made of?",
      "answer": "A graphite shaft, with the rest of the racket made from a carbon aluminium composite.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "What is a T joint, and why does it matter?",
      "answer": "It is where the racket head meets the shaft. On glued two-part rackets it can loosen with use. These rackets are one piece with the T joint built in.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Are the rackets heavy?",
      "answer": "No. They are light, which is what makes long rallies possible for new players.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Why nylon shuttlecocks and not feather?",
      "answer": "Nylon lasts much longer outdoors. Feather shuttles fly well but break up quickly on mis-hits, grass and damp.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "How many shuttlecocks come in the set?",
      "answer": "Three. Any standard nylon shuttlecock will work as a replacement when they wear out.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "How do I know when a shuttlecock is worn out?",
      "answer": "When the skirt splits or bends out of shape, the shuttle stops flying straight. Swap it for the next one.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Can I play outdoors with this set?",
      "answer": "Yes, that is what it is made for. Wind pushes any shuttlecock around, so play across the breeze or pick a sheltered spot.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Can I play indoors?",
      "answer": "Yes, in a hall or room with enough ceiling height for a high shot.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "How many people can play with one set?",
      "answer": "Two, so singles. For doubles you need four rackets, which means two sets.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "How should I store the set?",
      "answer": "In the bag, indoors, away from strong heat and cold. Keep the shuttles out of direct sunlight.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Can I take it on holiday or camping?",
      "answer": "Yes. The carry bag keeps the rackets and shuttles together, so it packs easily.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "Is it suitable for a school or youth club?",
      "answer": "It suits introductory PE sessions and casual play. For several sets, use our /wholesale/ page to ask for a quote.",
      "source": "Badminton Set",
      "url": "https://outdoorsports.irish/badminton-set/"
    },
    {
      "question": "What is a gymnastics beam?",
      "answer": "A narrow apparatus from women's artistic gymnastics, used for walks, turns, jumps and acrobatic skills. This one is a floor beam for practising the basics at home.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How long is it?",
      "answer": "240cm.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How wide is the top?",
      "answer": "10cm, about 4 inches. Competition beams are the same width.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How high does it sit?",
      "answer": "Right on the floor. There are no legs, which is the whole idea for early practice.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How does it compare with a competition beam?",
      "answer": "A competition beam is about 5 metres long and around 1.2 metres high, with the same 10cm width. This beam keeps the width and removes the height for learning at home.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "What is it made of?",
      "answer": "A 100% high density EVA core with a PU leather cover.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Will it sag in the middle?",
      "answer": "The high density EVA core is used so the beam holds its shape through regular practice. Cheaper soft foam tends to sink in the middle.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How much weight does it take?",
      "answer": "Up to 75kg.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Can adults use it?",
      "answer": "Within the 75kg rating, yes, for balance and core work. It is mainly bought for children.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How heavy is it?",
      "answer": "2.5kg, so a child can help carry it.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Does it come with a bag?",
      "answer": "Yes. It has a carry handle and comes with a bag for storage and transport.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Why a velcro closure instead of metal latches?",
      "answer": "Metal latches can pinch small fingers and scratch floors. The velcro closure avoids both during set up and packing away.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Will the velcro wear out?",
      "answer": "Fluff and hair are what weaken velcro. Pick them out with a comb now and then and it keeps closing firmly.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Will it slide on a wooden floor?",
      "answer": "The flat base has anti slip granules to grip the floor. On very polished floors, putting a gymnastics mat underneath adds more grip.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Can I use it on carpet?",
      "answer": "Yes, it grips well on carpet.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Do I need a mat with it?",
      "answer": "Not essential, as the beam already sits on the floor. A gymnastics mat alongside gives a softer spot for step offs and small jumps.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Can my child practise flips on it?",
      "answer": "Flips, cartwheels and anything with rotation are coached skills. A floor beam lowers the fall height, but it does not make a skill safe, so those belong at the club.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Should my child be supervised on it?",
      "answer": "Yes, always. Clubs never leave children alone on a beam, and home practice deserves the same care.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "What age can a child start on it?",
      "answer": "Young children often start beam work on a floor beam, with an adult beside them. The limit to go by is the 75kg rating.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "What can be practised on it?",
      "answer": "Walks in every direction, toe rises, balances, turns, holds and small jumps. Work on line and balance rather than height.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Is it good for beginners?",
      "answer": "Yes. A floor beam is where most gymnasts learn to walk, turn and hold a line before they go near a raised beam.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Is it adjustable in height?",
      "answer": "No. It is a floor beam with no legs, which is the point of it for early practice.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How much floor space do I need?",
      "answer": "The 240cm length plus a clear step off at each end, so about 3 metres of open floor. Keep furniture back from both sides.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Can I use it outdoors?",
      "answer": "Yes, on a flat patio or firm, dry grass for a session. Bring it in afterwards, because PU leather does not like long spells of strong sun or rain.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Will it damage my floor?",
      "answer": "It has a soft, flat base and a velcro closure with no metal latches, so there is nothing hard to scratch the floor.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Is it noisy to use?",
      "answer": "No. With no frame or legs, there is nothing to knock or rattle.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How do I clean it?",
      "answer": "A damp cloth, with a drop of mild soap if needed. Dry it afterwards.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Will the cover crack over time?",
      "answer": "Heat is what cracks PU. Store the beam away from radiators and out of strong sun.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How do I store it?",
      "answer": "Close it with the velcro and keep it in its bag, under a bed or in a wardrobe. Avoid stacking heavy boxes on top.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Can it be customised with a name or logo?",
      "answer": "No, we sell it as listed. Clubs buying several can ask about bulk orders on our /wholesale/ page.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Does it carry a safety certification?",
      "answer": "The listing does not name a safety standard or certification for this beam, so we do not claim one. If your club or school needs certified equipment, check that requirement before ordering.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "What goes well with it?",
      "answer": "A gymnastics mat for step offs and landings is the usual partner. Some families add a junior gymnastics bar for bar practice at home.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How long will it last?",
      "answer": "That depends on use and storage rather than a set number of years. Keep it out of heat and clean the velcro now and then. Replace it if the cover splits or the core stops holding its shape.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Where can I buy a gymnastics beam in Ireland?",
      "answer": "Right here. Outdoor Sports Company Ireland sells online at outdoorsports.irish and delivers across Ireland.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How much does it cost?",
      "answer": "€149, reduced from €179. Standard delivery across Ireland is free on orders of €75 or more after discounts.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How much is delivery?",
      "answer": "Standard delivery across Ireland is free on orders of €75 or more after discounts. At €149 this item clears that on its own, unless a discount code takes the order under €75, when standard delivery is €25. Express delivery is an optional upgrade at €25.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How long does delivery take?",
      "answer": "Orders are handled in 24 to 48 hours. Please allow 5 to 7 days for delivery anywhere in Ireland.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How will I know my order has shipped?",
      "answer": "Every order is tracked. When the parcel ships, we email you the tracking number.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "I have not received my order yet. Is it lost?",
      "answer": "Email theteam@customersupport.care with your order number and we will check the tracking for you. Items in one order can arrive in separate parcels, so part of an order may turn up first.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Will I get a receipt?",
      "answer": "Yes. A receipt is emailed to you once payment goes through, and a second email with your tracking number follows when the parcel ships.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "How can I pay?",
      "answer": "Checkout takes card payments through Stripe, and PayPal.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "What if my order arrives damaged, faulty or wrong?",
      "answer": "Email theteam@customersupport.care with your order number and tell us what is wrong. A faulty, damaged or incorrect item is put right at no cost to you.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "Do you supply clubs and schools?",
      "answer": "Yes. For several units or a bulk order, use our /wholesale/ page to ask for a quote.",
      "source": "Balance Beam",
      "url": "https://outdoorsports.irish/balance-beam-gymnastics/"
    },
    {
      "question": "What is a heavy bag?",
      "answer": "A hanging cylinder bag you strike to practise punches, kicks and other strikes in boxing and martial arts. This one is 4ft (120cm) tall and comes pre-filled.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What types of boxing bags are there?",
      "answer": "The main types are hanging heavy bags like this one, free-standing bags on a weighted base, and smaller speed and specialist bags. Each suits a different kind of training.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What is the difference between a punching bag and a heavy bag?",
      "answer": "Usually none. Both names describe the same kind of hanging bag used for striking practice.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How do I choose the right heavy bag?",
      "answer": "Think about what you train, your level, the space you have and what you can hang it from. Then look at length, filling and cover material. This one is a 4ft pre-filled bag in PU leather, which suits most adult boxing and martial arts training.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What weight of bag do I need?",
      "answer": "It depends on your size, your level and how hard you hit: heavier bags move less, lighter ones swing more. This bag is filled with about 5kg (11 lbs) of elastic sponge, so it is a lighter, livelier bag that suits technique and fitness work more than heavy power punching.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Can I use a heavy bag for cardio?",
      "answer": "Yes. Timed rounds on a bag with short rests between them build endurance and coordination as well as technique.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How do I hang a punching bag?",
      "answer": "Fix it to something structural, such as a ceiling joist, a beam or a wall bracket bolted into masonry, using hardware rated for a swinging load. The bag hangs from its steel chain.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Are punching bags suitable for beginners?",
      "answer": "Yes. Start with technique and lighter work, and build intensity over a few weeks so your wrists and shoulders can adapt.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Can I use a punching bag at home?",
      "answer": "Yes, if you have a structural fixing point and enough clear space around it. A mat underneath helps with noise and footing.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How long will the bag last?",
      "answer": "The synthetic PU leather cover is made to hold its shape through long periods of use. Wiping it down, keeping it out of the weather and rotating it now and then all help it last.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How tall is the bag?",
      "answer": "4ft, which is 120cm.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Does it come filled?",
      "answer": "Yes. It arrives pre-filled and ready to hang, so there is no filling to buy.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What is the cover made of?",
      "answer": "A strong synthetic PU leather. Under it sits a shock-absorbing high-density layer and a compound layer that cushions the knuckles.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Does it come with a chain and fixings?",
      "answer": "The photos show the hanging kit included: steel chains, a swivel, a carabiner, a ceiling plate and four expansion bolts. The joist or beam you fix it to must still be rated for a swinging load.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What can I hang it from?",
      "answer": "A structural ceiling joist, a beam, a rafter that can take the load, a masonry wall bracket or a bag stand. It must be rated for a moving load, not just the bag's standing weight.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Can I hang it from plasterboard?",
      "answer": "No. Plasterboard and suspended ceilings will not hold a heavy bag, whatever fixing you use. Go into the structure behind them.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Do I need gloves and wraps?",
      "answer": "Yes, every session. The bag's inner layers cushion contact, but they do not protect your hands and wrists the way wraps and gloves do.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Is it good for kicks?",
      "answer": "It takes low and mid kicks well. For a lot of high kicks, a longer bag gives you more target.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How much space do I need around it?",
      "answer": "Allow about a metre clear all the way round so you can move, and more if you kick. Keep it clear of doors and windows.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What colour is it?",
      "answer": "The live store shows Blue and Red, but there is no option to choose a colour when you order. Colours shown may vary, so email theteam@customersupport.care about colour before ordering if it matters to you.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Can it be used outdoors?",
      "answer": "Under cover, yes. Long exposure to sun and damp shortens the life of any synthetic cover and hanging chain.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How do I stop it wearing on one side?",
      "answer": "Turn it a quarter turn every few weeks so different parts of the bag take the punches.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How often should I check the fixings?",
      "answer": "About once a month. Look over the chain, links, hook and bracket bolts, because they can work loose slowly on any hanging bag.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Can I change the height it hangs at?",
      "answer": "Yes, by moving the fixing point or adding a rated length of chain or a hanging strap, so the top of the bag sits where your training needs it.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "How many people does it take to hang?",
      "answer": "Two is much easier. A filled bag is awkward to lift onto a hook on your own.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Does it swing a lot?",
      "answer": "Any hanging bag moves when you hit it. Snapping punches back rather than pushing through keeps the swing down, and that improves as your technique does.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What are the delivery options and how long does it take?",
      "answer": "We deliver across Ireland. Standard delivery is free on orders of €75 or more after discounts, and €25 below that. Express delivery is an optional upgrade at €25 on any order. Orders are handled in 24 to 48 hours; allow 5 to 7 days for delivery.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Is delivery free on this bag?",
      "answer": "Yes. At €129 it is over the €75 threshold, so standard delivery across Ireland is free. Express delivery is an optional upgrade at €25.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What if it arrives faulty, damaged or wrong?",
      "answer": "Email theteam@customersupport.care with your order number and a photo. Faulty, damaged or incorrect items are put right at no cost to you.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "Do you supply punching bags to clubs and schools in bulk?",
      "answer": "Yes. Clubs, schools and bulk buyers can ask for a quote through our /wholesale/ page.",
      "source": "Punching Bag",
      "url": "https://outdoorsports.irish/boxing-bag/"
    },
    {
      "question": "What are boxing pads used for?",
      "answer": "A coach or partner wears them so a boxer can practise punches and combinations against a moving target. They build accuracy, timing and speed in a way a static bag cannot.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How do punching pads help a boxer's training?",
      "answer": "They sharpen striking, coordination and timing. Because the holder moves and calls the shots, the boxer has to react rather than just hit.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "What does regular pad work improve?",
      "answer": "Technique, timing, speed and power all come on with regular sessions. It is also hard cardio work for both people.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "What are these pads made of?",
      "answer": "A matte black PU leather outer over a shock-absorbing inner layer, with double-reinforced stitching at the key areas.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "What should I look for when choosing punching pads?",
      "answer": "Solid construction, enough padding to protect the holder, stitching that is reinforced where it takes strain, and straps that hold the pad firmly. These pads have all four.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Are these curved or flat pads?",
      "answer": "Contoured. A curved face catches a punch more naturally and lets the holder present the pad square. Flat pads suit some speed drills, but contoured pads are the usual choice for combination work.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How do boxing pads help with punch power?",
      "answer": "They let a boxer hit hard in a controlled way while the coach checks form. Power comes from good technique repeated often, and pads are where that technique gets corrected.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Do boxing pads help with defence?",
      "answer": "Yes. A holder can feed back a jab or hook after a combination, so the boxer practises slipping, blocking and countering, not only punching.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Are punching pads good for cardio?",
      "answer": "Yes. Pad rounds are fast and non-stop, so they push the heart rate up for both the puncher and the holder.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Can women use these pads?",
      "answer": "Yes. They are unisex and the straps adjust to the hand, so they suit men and women of adult size.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Do these pads reduce hand fatigue for the holder?",
      "answer": "The padding takes a lot of the sting out of each punch, and the adjustable straps mean you do not have to grip hard to keep them on. Arm fatigue over a long session comes down to holding technique.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How heavy are they?",
      "answer": "The package weighs 360 g, so they are light to hold up for a full round.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How do I make sure they fit properly?",
      "answer": "Slide your fingers into the sleeve, then pull the hook and loop strap snug. The pad should not slip or turn when a punch lands.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "What size are these pads?",
      "answer": "They are adult sized. Packed, they measure 32.4 x 23.1 x 19 cm.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How thick is the padding?",
      "answer": "The live listing does not give a thickness figure, so we will not guess one. It describes a shock-absorbing inner layer built to take heavy punches. Email us if you need more detail before ordering.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Are they left and right specific?",
      "answer": "No. They are ambidextrous, so either pad works on either hand.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Can I use them for kickboxing and Muay Thai?",
      "answer": "Yes. They take kicks and knee strikes as well as punches, so they cover kickboxing, Muay Thai, MMA and karate pad work.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Are they suitable for serious club training?",
      "answer": "Yes. They are built for regular pad work, including heavy punches, which is what club and fight preparation sessions ask of them.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Can beginners use boxing pads?",
      "answer": "Yes. Pads are a good way to learn a clean jab and cross. New holders should start with light punches and build up, because holding is a skill too.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Can I use boxing pads on my own?",
      "answer": "Not really. Pads need a partner to hold them. For solo work, a punching bag is the better tool.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "What should the puncher wear with them?",
      "answer": "Hand wraps and boxing or MMA gloves. The pads protect the holder, not the striker's hands.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Do I need anything else to hold pads safely?",
      "answer": "Good technique. Meet the punch, keep your elbows in and hold the pad square to the shot, and agree the combinations before each round.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Can I use them outdoors?",
      "answer": "Yes, for an outdoor session. Bring them back in afterwards and dry them, because PU leather does not like being left damp.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How do I clean them?",
      "answer": "Wipe the outside with a damp cloth after each use, with a little mild disinfectant if you like. Never soak them or put them in a washing machine.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How should I store them?",
      "answer": "Somewhere cool and dry, out of direct sunlight, and never zipped into a bag while damp. Hanging them up helps them keep their shape.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How often should punching pads be replaced?",
      "answer": "When the PU leather cracks, the padding goes flat or the straps stop holding. With regular airing and cleaning, a set lasts a long time.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Can torn pads be repaired?",
      "answer": "A small tear or loose stitching can often be fixed with a leather or synthetic repair patch, or by a local repairer. A split through the padding usually means it is time to replace them.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Do the pads come with a warranty?",
      "answer": "There is no separate manufacturer's warranty listed. If they arrive faulty, damaged or incorrect, email theteam@customersupport.care and we will put it right at no cost.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How much do these boxing pads cost?",
      "answer": "They are €59, reduced from €79. Standard delivery is €25 on orders under €75, so many people add them to a larger order.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Do they come as a pair?",
      "answer": "They are listed as a set of pads for pad work, and the product photos show what is included. If you need to confirm the count before ordering, email theteam@customersupport.care.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "Do you supply boxing pads to clubs and schools in bulk?",
      "answer": "Yes. Clubs, schools and bulk buyers can ask for a quote through our /wholesale/ page.",
      "source": "Boxing Pads",
      "url": "https://outdoorsports.irish/boxing-pads/"
    },
    {
      "question": "How long is the rope?",
      "answer": "20 metres.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How thick is it?",
      "answer": "12mm, which is about half an inch.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "What is the load rating?",
      "answer": "The stated load rating is 1200kg. That is the supplier's figure. It is not a fall rating, and it does not make the rope suitable for holding a falling person.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Is this rope certified for climbing?",
      "answer": "No. It holds no climbing or life-safety certification: no EN 892, no EN 1891, no UIAA and no CE marking as personal protective equipment.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it for rock climbing or at a climbing wall?",
      "answer": "No. Roped climbing needs a dynamic rope certified to EN 892. Buy a rope sold for climbing by a climbing brand.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I abseil or rappel on it?",
      "answer": "No. Abseiling needs a certified low-stretch rope to EN 1891 with a known history. This is a utility rope.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it for caving?",
      "answer": "No, for the same reason. Anything where the rope would catch a fall needs certified equipment.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Why is it listed as a climbing rope?",
      "answer": "Because that is what this kind of rope is called in gyms and schools, where climbing means going hand over hand with a mat underneath. We have kept the familiar name and made the limit clear.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it for a gym rope climb?",
      "answer": "Yes, that is a normal use. Anchor it to a beam or frame rated for a person moving on it, put a mat underneath and supervise children.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "What should I hang it from?",
      "answer": "A beam, rafter or frame that is rated for the load of a person moving on it. The anchor is usually the weak point, not the rope. If you are unsure, have a competent person fit it.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I hang it from a tree?",
      "answer": "For a garden rope climb, yes, from a thick, healthy branch with a mat or soft ground below and an adult watching. Check the branch and the rope every time.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "What knot should I use?",
      "answer": "For a gym or garden climb, use a secure anchor knot or fixing that a competent person has checked. Do not tie in with this rope for roped climbing, whatever knot you use.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Where can I learn proper climbing technique?",
      "answer": "At a climbing wall or club with qualified instructors, who will supply certified ropes and equipment. This rope is for hand-over-hand gym climbs and utility jobs.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Does it stretch?",
      "answer": "It has no dynamic rating and is not built to stretch and absorb a fall. That is fine for hauling and holding a load, and wrong for catching a falling person.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Will it rot?",
      "answer": "Polyester resists rot, which is the main reason to choose it over natural fibre rope for a damp shed or a boat.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Is it waterproof?",
      "answer": "The listing does not claim a water-repellent treatment. Polyester resists rot, but let the rope dry fully before you store it.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it on a boat?",
      "answer": "Yes, for tie-downs and general deck work. Rinse off salt water afterwards and let it dry.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Is it good for camping and hiking?",
      "answer": "Yes. It rigs tarps, hangs kit, hauls gear and ties loads down, and it rolls up small enough to carry.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it when fishing?",
      "answer": "Yes, for tying off, hauling gear and the general jobs a strong rope does around a boat or a bank.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I tow a car with it?",
      "answer": "No. Towing needs a rated tow rope with proper end fittings. A stated load figure is not the same thing.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it to lift heavy loads?",
      "answer": "Not for lifting loads overhead and never for lifting people. Use rated lifting gear for that.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I use it as a rope swing?",
      "answer": "A swing puts a person's moving weight on the anchor. Only hang one from a sound anchor over soft ground, and supervise children.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I cut it to length?",
      "answer": "Yes. Seal the cut ends with heat or tape straight away so the rope does not fray.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How small does it coil?",
      "answer": "Twenty metres rolls into a small, tidy bundle that fits a kit bag or a car boot.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Is it rough on the hands?",
      "answer": "At 12mm it is comfortable to grip hand over hand. Gloves are worth it for repeated fast descents, which is where rope burn happens.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How can I help a beginner climb it?",
      "answer": "Tie a knot every 40cm or so. The knots give the feet something to push on and make the climb learnable.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How does sunlight affect it?",
      "answer": "Long exposure to sunlight weakens synthetic rope over time. Store it out of the sun rather than leaving it rigged outdoors all year.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How should I store it?",
      "answer": "Loosely coiled, in a cool, dry place out of direct sunlight.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "When should I replace it?",
      "answer": "When you find a flat spot, a stiff section, glazing from friction heat, cuts or damaged fibres. Retire it from load-bearing use at that point, whatever its age.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I repair a frayed rope?",
      "answer": "A frayed end can be trimmed and sealed with heat or tape. Damage along the length means the rope is finished for load-bearing work.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can I join two lengths together?",
      "answer": "You can knot them, but a knot always costs some strength. For anything load-bearing, use one continuous length.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Can a club or school order several?",
      "answer": "Yes. For bulk orders, ask for a quote through our /wholesale/ page.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How much does delivery cost?",
      "answer": "Standard delivery across Ireland is free on orders of €75 or more after discounts, and €25 below that. At €79 this rope qualifies for free standard delivery on its own. Express delivery is an optional €25 upgrade on any order.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "How long will delivery take?",
      "answer": "Orders are handled in 24 to 48 hours. Allow 5 to 7 days for delivery across Ireland.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "Will my order arrive in one parcel?",
      "answer": "Not always. Items in one order may arrive in separate parcels, and each one is tracked.",
      "source": "Polyester Utility Rope",
      "url": "https://outdoorsports.irish/climbing-ropes/"
    },
    {
      "question": "What is a football tennis net?",
      "answer": "It is a low net for football tennis, also called futnet. Players get a football over the net using their feet, thighs, chest and head, but never their hands.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "What size is a competition football tennis net, and how does this one compare?",
      "answer": "Competition football tennis is played over a net roughly a metre high, across a court much wider than any portable net. This net is 4.27m wide with three marked settings up to 155cm, and football tennis is played on the lowest one.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Is this a competition or professional net?",
      "answer": "No. It is a portable net for training, garden games and school sessions, not a match fixture for a league.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "How long does it take to take down?",
      "answer": "About as long as it takes to put up. The pole sections fold on their bungee cord and everything goes into the carry case.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "What is the best surface for it?",
      "answer": "Any flat ground: grass, tarmac, sand or an indoor floor. Flat matters more than the surface.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "How do I secure it on different surfaces?",
      "answer": "It is free standing, so it does not need stakes or suction cups. On a breezy day, weigh each foot down with a bag or a stone.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can it handle strong wind?",
      "answer": "Like any free standing net, it can move in a strong wind. Weighing the feet down settles it.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can I play on the beach with it?",
      "answer": "Yes, on flat sand. Because it needs no stakes, dry sand is not a problem.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can I use it indoors and outdoors?",
      "answer": "Yes. It works in a sports hall where a ball is allowed, as well as outside. Pack it away when you are finished rather than leaving it out in the weather.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can children and adults play together?",
      "answer": "Yes. Football tennis works well with mixed ages, and you can raise the net when the stronger players want a harder game.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "What age groups is it suitable for?",
      "answer": "Children and adults both use it. An adult should set it up and take it down for younger children.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can I use it for solo practice?",
      "answer": "Partly. You can work on keeping the ball up and lifting it over the net on your own, but the game itself needs someone on the other side.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Do I need a net to play football tennis?",
      "answer": "You can play over a line on the ground, but a net gives players a clear target and makes every touch count.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can I adjust the tension?",
      "answer": "Fit the net so it is taut when you set it up, then check it after the first few rallies and tighten it if it has settled.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Is it durable?",
      "answer": "The nylon net takes a struck ball without trouble. How long it lasts depends on care: keep studded boots off it and dry it before packing.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "How can I make it last?",
      "answer": "Pack it away after play, dry it before it goes into the case, and keep grit out of the pole sections.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Does it need any maintenance?",
      "answer": "Very little. Check the net for wear now and then, keep the poles clean, and store it dry.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "How portable is it?",
      "answer": "It is lightweight and folds into the carry case supplied, so it is easy to take to the park or a training session.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can I choose a colour?",
      "answer": "No. This net is not offered in a choice of colours. If colour matters to you, email us before ordering.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Does it come with a warranty?",
      "answer": "No separate warranty is offered. If it arrives faulty, damaged or wrong, we put it right at no cost, and your rights under Irish and EU consumer law still apply.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "How do I choose a portable football tennis net?",
      "answer": "Look at the width, whether it stands without stakes, the height settings and how it packs away. A free standing net works on far more surfaces.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Are there other types of football tennis net?",
      "answer": "Yes. Competition courts use fixed nets on posts. Portable nets like this one bring their own poles, so you can play anywhere flat.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Where can I buy this net?",
      "answer": "Right here, online. Outdoor Sports Company Ireland delivers across Ireland, with no physical shop.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Which height setting should I use for football tennis?",
      "answer": "The lowest setting for most games, so rallies build. Move up a setting when everyone playing is strong.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "How many players can use it?",
      "answer": "One a side is the usual game, and two a side works across 4.27m.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Does it come with a ball?",
      "answer": "No. You get the net, poles and carry case. Any football will do.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "Can coaches use it in training sessions?",
      "answer": "Yes. Football tennis works well as a warm-up or skills game for first touch and control in the air. For several nets, use our /wholesale/ page to ask for a quote.",
      "source": "Football Tennis Net",
      "url": "https://outdoorsports.irish/football-tennis-net/"
    },
    {
      "question": "What is in the kit?",
      "answer": "A 6m agility ladder with 12 rungs, 12 cones (six yellow and six orange), one football kick trainer, four steel stakes and a carry bag.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Is a football included?",
      "answer": "No. The kit does not include a ball, so use your own in the right size for the player.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How long is the agility ladder?",
      "answer": "6m, with 12 rungs. It is made from heavy-duty nylon and PE.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What are the steel stakes for?",
      "answer": "They pin the ladder to grass so it stays flat and does not slide under a player's feet.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Do I need the stakes on a hard surface?",
      "answer": "No. On a hall floor, tarmac or an artificial pitch, leave the stakes in the bag. The ladder lies flat on its own.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Why are the cones two colours?",
      "answer": "Six yellow and six orange let a coach call a colour during a drill. The player has to react and choose, which is closer to a match than a fixed pattern.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What does the kick trainer do?",
      "answer": "It is a neoprene trainer on an adjustable waist belt that keeps the ball close to the player. You get many more touches for passing, dribbling and receiving, without chasing the ball each time.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Will the kick trainer fit a child and an adult?",
      "answer": "Yes. The waist belt is adjustable, so it suits children and adults.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What football training equipment gives the best value for a school?",
      "answer": "Kit that more than one sport can use. The ladder and cones here suit football, rugby, basketball and tennis sessions, and the bag keeps everything together between classes. For several kits, ask for a quote on our /wholesale/ page.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How do I choose football training equipment on a small budget?",
      "answer": "Start with a ladder, cones and a ball, since they cover most footwork and ball drills. This kit gives you the first two plus a kick trainer for €79, with free standard delivery.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Does regular drill work improve a team's performance?",
      "answer": "Regular footwork and ball work builds coordination and touch, and over a season that shows in matches. The kit makes short sessions easy to set up; the improvement comes from doing them.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What age can children start using football drill equipment?",
      "answer": "Children can start simple ladder and cone drills from around six, with an adult supervising and setting drills to their level. Keep the rungs slow and the patterns simple at first.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I rent this kit for a camp or short season?",
      "answer": "We sell the kit rather than rent it. Clubs and camps that need several can ask for a quote through /wholesale/.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Is it easy to take to training or on holiday?",
      "answer": "Yes. Everything packs into the one carry bag, so it goes in a car boot or over a shoulder to the pitch.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I use it for general fitness training?",
      "answer": "Yes. Ladder and cone drills are standard conditioning work in many sports, and adults use them for general fitness too.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Is it useful for goalkeepers?",
      "answer": "Ladder work is useful for goalkeeper footwork. Shot-stopping needs a goal and someone to serve the ball, and neither is part of this kit.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How do I store and look after the kit?",
      "answer": "Roll the ladder rather than bundling it, rinse off mud, and let everything dry before it goes back in the bag. Store it somewhere dry and out of strong sun.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How can I work on kicking accuracy with this kit?",
      "answer": "Set pairs of cones as gates and pass through them with your own ball, narrowing the gap as you improve. The kick trainer helps with clean contact on short passes.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How often will the kit need replacing?",
      "answer": "It depends on use and care. Replace the ladder if rungs crack or straps fray, and a cone if it splits. Rolling, drying and bagging after each session helps everything last longer.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I use it for team practice?",
      "answer": "Yes. Run the ladder as one station while the cones mark out passing or dribbling drills. With twelve cones you can set up two small stations at once.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What safety steps should I take with this kit?",
      "answer": "Lay the ladder on flat ground, stake it on grass, and check for twisted rungs before each session. Warm up first, supervise children, and count all four stakes back into the bag afterwards.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I use it indoors?",
      "answer": "The ladder and cones work in a sports hall or on a gym floor without the stakes. The kick trainer needs clear space for the ball to travel.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How durable is the kit?",
      "answer": "The ladder is heavy-duty nylon and PE and the kick trainer is neoprene. How long it lasts depends on care, so roll, dry and bag it after each session.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I use it for tactical work?",
      "answer": "The cones are handy for marking zones, channels and shapes. The kit has no tactics board or bibs, so add those if tactics are your focus.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What training equipment does a youth team need?",
      "answer": "Cones, a ladder and balls of the right size cover most youth sessions. This kit supplies the ladder and cones, plus a kick trainer for individual work.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can beginners use the same kit as experienced players?",
      "answer": "Yes. Ladders and cones are used at every level. Beginners run slower, simpler patterns on the same kit.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What is the best drill for speed?",
      "answer": "Ladder work for quick feet and coordination, followed by short sprints between two cones for acceleration.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Is this a good kit for home use?",
      "answer": "Yes. It suits a back garden, and it packs away into its bag when you are done.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How much does this football training kit cost?",
      "answer": "€79, reduced from €99. That is over €75, so standard delivery in Ireland is free.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What types of football drill equipment are there?",
      "answer": "Ladders, cones, hurdles, rebounders, kick trainers and tackle bags are the common ones. This kit combines a ladder, cones and a kick trainer.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "How does drill equipment help a player improve?",
      "answer": "It makes it easy to repeat the same footwork and ball skills often and correctly. That repetition is what carries over into a match.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Is it suitable for other sports?",
      "answer": "Yes. Agility ladders and cones are used in rugby, basketball, tennis and general fitness as well as football.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I use it on artificial grass?",
      "answer": "Yes. Leave the stakes out, as the ladder lies flat without them.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I leave the kit out in the garden?",
      "answer": "It is better not to. Stakes get lost, cones get mown and the ladder wears faster left out in the weather.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "Can I return the kit?",
      "answer": "Yes. You can return it for a change of mind within 15 days of purchase, in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase. Faulty, damaged or incorrect items are put right at no cost.",
      "source": "Football Training Kit",
      "url": "https://outdoorsports.irish/football-training-equipment/"
    },
    {
      "question": "What is a golf chipping net?",
      "answer": "It is a practice net with targets that catch chip shots. It lets you work on your short game at home, in the garden or at the club.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How many targets does this net have?",
      "answer": "Three separate targets.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Why have three targets rather than one?",
      "answer": "Chipping is about choosing a landing spot. One opening teaches you to aim at a net, while three make you commit to a zone before each shot.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How does the net stay upright?",
      "answer": "Two spring steel frames crisscross behind the net. They keep it standing square when balls land in it.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Will it fall over when a ball hits it?",
      "answer": "The crossed frame is there to stop that. On soft or uneven ground, or on a windy day, weight the base as well.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How long does it take to set up?",
      "answer": "Seconds. It unfolds and stands on its own.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Does it need any assembly or tools?",
      "answer": "No. There is nothing to put together.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How do I fold it away?",
      "answer": "Follow the instructions the first time. Spring steel folds one way, and forcing it another way can kink the frame.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Does it come with a carry bag?",
      "answer": "Yes. It folds down into a small carry bag.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How big is the net?",
      "answer": "About 67cm wide and 54cm high, with three targets. It suits a garden, a garage or a room with a clear run for a chip shot.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can I use it for full shots or my driver?",
      "answer": "No. It is built for chips and short pitches. Full swings need a proper driving net made for that impact.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can I practise pitch shots with it?",
      "answer": "Short pitches, yes. As the club gets longer and the swing faster, you are beyond what a chipping net is for.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can I use it on a patio or deck?",
      "answer": "Yes. Chip off a hitting mat so you are not striking the hard surface.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Do I need a hitting mat?",
      "answer": "Not on grass. On any hard surface, a hitting mat protects your clubs and makes the practice more realistic.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Where is the best place to set it up?",
      "answer": "On flat, open ground with space around you to swing safely. A garden lawn, a garage or a quiet corner of a practice ground all work.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "What balls should I use?",
      "answer": "Standard golf balls give the most realistic practice. Softer foam balls suit indoor sessions.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Are balls included?",
      "answer": "No balls are listed as included, so plan to use your own.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How far back should I stand?",
      "answer": "Start around five to ten metres away and move further back as you get more consistent. Distance control is the skill you are building.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How do I practise properly with it?",
      "answer": "Pick one target and hit ten balls, then count how many land in it. Change target or club and repeat. Keeping score turns practice into feedback.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can practising with a chipping net lower my scores?",
      "answer": "Regular short game practice is one of the most useful things a club golfer can do. How much it helps depends on how often and how well you practise.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Is it suitable for beginners?",
      "answer": "Yes. Beginners often have the most to gain from short game practice, and the targets give clear feedback.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can children use it?",
      "answer": "Yes, with adult supervision, as with anyone swinging a golf club. Keep other people well clear of the swing.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "What should I watch out for when using it?",
      "answer": "Leave plenty of space around you, weight the base if needed, and make sure nobody is standing near the swing or the line of the ball.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Is it suitable for coaching or club use?",
      "answer": "Yes. It suits short game stations for junior sections, school golf and coaching groups. For several nets, ask for a quote on our wholesale page.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Does it work in windy weather?",
      "answer": "A light net catches the wind. On a breezy day, weight the base so it stays in place.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "What if it gets wet?",
      "answer": "Let it dry fully before you fold it into the bag.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can it be repaired if it gets damaged?",
      "answer": "A small tear in the netting can sometimes be stitched. A kinked spring steel frame is hard to put right, which is why folding it correctly matters.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Does the net have a warranty?",
      "answer": "We do not offer a separate product warranty. If the net arrives faulty, damaged or not as ordered, we put it right at no cost to you.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How much does the chipping net cost?",
      "answer": "The golf chipping net is €79, reduced from €99. Prices are shown in euro.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Is express delivery available?",
      "answer": "Yes. Express delivery is an optional paid upgrade at €25 on any order.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "How do I know my order has shipped?",
      "answer": "Every order is tracked. We email you the tracking number once the parcel ships.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Do I get a receipt?",
      "answer": "Yes. A receipt is emailed to you after payment, and a second email with your tracking number follows when the order ships.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "Can I return the net if I change my mind?",
      "answer": "Yes, within 15 days of purchase. It must be in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase.",
      "source": "Golf Chipping Net",
      "url": "https://outdoorsports.irish/golf-chipping-net/"
    },
    {
      "question": "What are golf mats used for?",
      "answer": "A golf mat gives you a turf surface to hit from when you are not on a course. You can practise your swing, stance and strike at home, in a garage, in front of a net or at a range.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "How thick is the turf on this mat?",
      "answer": "The synthetic turf is 16mm deep. That is enough for the club to move through the pile when you hit down on the ball.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "What is underneath the turf?",
      "answer": "A rubber backing. It absorbs the shock of the club meeting the mat and it is non slip, so the mat stays in place.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "What comes in the box?",
      "answer": "One golf hitting mat, one rubber tee and nine plastic tees: three at 38mm, three at 70mm and three at 83mm.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Which tee height should I use for my driver?",
      "answer": "Use the 83mm tee for the driver. It lifts the ball so you can catch it on the way up. The rubber tee also suits repeated driving practice.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Which tee should I use for irons?",
      "answer": "The 38mm tee suits irons and low profile woods. It keeps the ball just above the turf.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "What is the 70mm tee for?",
      "answer": "The 70mm tee suits mid range woods, where you want the ball sitting up but still swept away.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can I use my own wooden tees on it?",
      "answer": "The set comes with its own rubber and plastic tees so you do not need to. Wooden tees are made to go into soil, so stick with the supplied ones on the mat.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Does the mat feel like real turf?",
      "answer": "No mat matches grass in every way, but the 16mm turf is close to the texture and resistance of a fairway or tee box. You hit down and through the ball as you would outside.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "How does a mat compare with practising on grass?",
      "answer": "A mat gives you the same flat lie every time, which is good for working on technique. Grass gives you different lies, so it is worth mixing both when you can.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Will practising on a mat hurt my wrists?",
      "answer": "Hitting down on a thin mat over concrete is what jars the wrists. The rubber base here absorbs much of that shock. If you have a wrist or joint problem, ask your doctor or physio before starting a practice routine.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can a golf mat damage my clubs?",
      "answer": "Any mat wears a club sole a little more than grass does over time. Deeper turf is kinder than a thin, hard mat, and a clean strike wears the club less than a heavy one.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can I use the mat indoors?",
      "answer": "Yes, if you have the room and the ceiling height for a full swing. Take a slow swing with your longest club first, and stick to shorter clubs if it is close.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can I use it on concrete or a patio?",
      "answer": "Yes. That is where the rubber base helps most, because it takes the shock the concrete would otherwise pass back to you.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can I use it on grass?",
      "answer": "Yes. On grass the mat beds in and stays still, and it saves your lawn from divots.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Does it slide on a smooth floor?",
      "answer": "The rubber base is non slip. On a very polished floor, check that it grips before you make a full swing.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "How big is the mat?",
      "answer": "The mat size is shown in the product photos. If your space is tight, email theteam@customersupport.care before ordering and we will confirm it.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "What is the best way to set up a golf driving mat at home?",
      "answer": "Place it on flat, firm ground with room to swing safely and nothing fragile in the line of the ball. For full shots, add a net so the ball has somewhere safe to go.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Do I need a net with the mat?",
      "answer": "For full shots near a house or a neighbour's garden, yes. For short chips a chipping net is enough, and a mat with a chipping net is a common home setup.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can more than one person use the mat at once?",
      "answer": "One golfer should hit at a time. In a group session, take turns and keep everyone else well clear of the swing and the ball flight.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Is the mat good for beginners?",
      "answer": "Yes. Beginners need lots of repetition, and a mat at home lets you hit plenty of balls without paying for a range bay each time.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Is this mat suitable for coaching or club use?",
      "answer": "It suits coaching sessions, club practice areas and school golf clubs where a steady hitting surface is needed. We make no claim beyond what is in the specification.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can practising on a mat help my handicap?",
      "answer": "Regular, focused practice is what helps, and a mat makes regular practice easier. How much your game improves depends on how you practise.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Is the mat weatherproof?",
      "answer": "We do not claim it is weatherproof. It can be used outdoors, but store it somewhere dry between sessions and bring it in over the winter to keep it in good shape.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Does it need special care in cold weather?",
      "answer": "Keep it indoors when it is not in use through the colder months. Frost and long spells of wet weather are hard on any mat.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "How do I clean my golf mat?",
      "answer": "Hose off mud or wipe it with water and a mild soap, then let it dry flat. Brush the turf back up once it is dry.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Why should I brush the turf?",
      "answer": "The pile flattens where you hit most often. Brushing it back up keeps the mat playing the same way from shot to shot.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Does the mat smell?",
      "answer": "The base is described as odour resistant, which helps if the mat is kept in a warm garage or shed.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "How long will the mat last?",
      "answer": "That depends on how many balls you hit and how you look after it. Moving the tee spot around, turning the mat and brushing the pile all help the surface last longer.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "What are the signs a golf mat needs replacing?",
      "answer": "Look for thin or bald patches, tears in the turf or a backing that has cracked. Once the tee area is worn through, the mat no longer plays consistently.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Does the mat have a warranty?",
      "answer": "We do not offer a separate product warranty. If the mat arrives faulty, damaged or not as ordered, we put it right at no cost to you.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can I order a custom size?",
      "answer": "No, the mat is sold in one standard size. If you need several mats for a club or school, ask for a quote on our wholesale page.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "How much does the golf mat cost?",
      "answer": "The mat set is €99, reduced from €119. Prices are shown in euro.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "Can I return the mat if I change my mind?",
      "answer": "Yes, within 15 days of purchase. It must be in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase.",
      "source": "Golf Hitting Mat",
      "url": "https://outdoorsports.irish/golf-mats/"
    },
    {
      "question": "What is a golf stand bag?",
      "answer": "A golf stand bag has a built in stand that holds it upright when you put it down. Your clubs stay off the ground and within easy reach.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What is a Sunday bag?",
      "answer": "A Sunday bag is a small, light carry bag for a reduced set of clubs. It is made for quick rounds, short courses and the range rather than a full bag of clubs.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "How much does this bag weigh?",
      "answer": "It weighs 1kg, about 2.2lbs, empty.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "How many clubs does it hold?",
      "answer": "It carries six to nine clubs comfortably.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Can it hold a full set of 14 clubs?",
      "answer": "No. It is designed for six to nine clubs. Overfilling it strains the strap and the stand, so choose a full size bag if you need all 14.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Which clubs should I take in a Sunday bag?",
      "answer": "Start with a putter and a wedge, then add one club for each big distance gap and one long club. Most golfers find seven or eight clubs cover a round.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What is the stand made of?",
      "answer": "The stand bracket is aluminium alloy. It holds its shape and supports the clubs without adding much weight.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Why does the stand bracket material matter?",
      "answer": "The stand is where light bags often cut costs. A plastic bracket can flex over time and stop holding the bag square on a slope.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Will it stand up on a slope?",
      "answer": "It stands on normal course slopes. No stand bag will stay up on a steep bank, so find flatter ground when you can.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What is the base made of?",
      "answer": "The base is a blend of rubber and plastic. It grips the ground and handles the wear of being put down many times a round.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "How many pockets does it have?",
      "answer": "Four: two side pockets and two larger storage pockets, plus a cup holder.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What fits in the pockets?",
      "answer": "Golf balls, tees, a divot tool, ball markers, a water cup, keys and a glove. It is not built to hold a jumper and an umbrella as well.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is the shoulder strap padded?",
      "answer": "Yes. The shoulder strap is padded to ease pressure on your shoulder, and the length adjusts to fit.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Does it have a carry handle?",
      "answer": "Yes, there is a handle on top for lifting the bag in and out of a car or onto a rack.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What is the buckle made of?",
      "answer": "The strap buckle is aluminium alloy rather than plastic.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is the bag waterproof?",
      "answer": "We do not claim it is waterproof. Treat it as a carry bag for normal Irish weather and dry it out after a wet round.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What should I do after a wet round?",
      "answer": "Empty the pockets and stand the bag open to dry, away from direct heat. A damp bag left zipped up will start to smell.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "How do I clean the bag?",
      "answer": "Brush off dry mud, then wipe it with water and a mild soap and let it air dry. Avoid harsh cleaners, which can damage the fabric.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "The stand legs are sticking. What can I do?",
      "answer": "It is nearly always grit in the pivot. Rinse it, let it dry, and it should move freely again.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Can I use it on a trolley or buggy?",
      "answer": "It is designed as a carry bag. You can strap it to a trolley, but it is built for walking golfers who carry their own clubs.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is it good for a par three or executive course?",
      "answer": "Yes, that is exactly what it is built for, along with quick nine hole rounds.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is it good for the driving range?",
      "answer": "Yes. It is easy to carry a working set to the range and it takes up little room in the car.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Will it fit in a small car boot?",
      "answer": "Yes. Its small size and light weight are two of the main reasons golfers choose this style.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is it suitable for juniors?",
      "answer": "Yes. The light weight suits juniors who carry their own bag, as long as their clubs fit comfortably.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is it suitable for women golfers?",
      "answer": "Yes. Any golfer can use it, and the adjustable strap lets you set a comfortable length.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Can I use it in competitions?",
      "answer": "You can carry it in any round. The limit is capacity: if you want all 14 clubs, you need a bigger bag.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Is it good for travel?",
      "answer": "It is light and small, so it is easy to take in the car. For flights, pack it inside a proper travel cover.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "How can I make the bag last longer?",
      "answer": "Dry it after wet rounds, keep grit out of the stand, and do not pack in more than nine clubs. Store it somewhere cool and dry out of season.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Can I repair it if it gets damaged?",
      "answer": "Small tears or a broken zip can often be fixed by a local repair service. If it arrives faulty or damaged, contact us and we will put it right at no cost.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Does the bag have a warranty?",
      "answer": "We do not offer a separate product warranty. If the bag arrives faulty, damaged or not as ordered, we put it right at no cost to you.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Can I get the bag personalised?",
      "answer": "No, we do not offer personalisation. For several bags for a club or school, ask for a quote on our wholesale page.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What colour is the bag?",
      "answer": "The colour is shown in the product photos. If colour matters to you, email theteam@customersupport.care before ordering.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Do you sell golf clubs?",
      "answer": "No. We sell training and practice equipment, not clubs.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "How much does the bag cost?",
      "answer": "The golf stand bag is €179, reduced from €199. Prices are shown in euro.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "Can I return the bag if I change my mind?",
      "answer": "Yes, within 15 days of purchase. It must be in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase.",
      "source": "Golf Stand Bag",
      "url": "https://outdoorsports.irish/golf-stand-bags/"
    },
    {
      "question": "What is a gymnastics bar used for?",
      "answer": "It gives a child a horizontal bar at home for hangs, swings, tuck holds and pullovers. This one is a junior bar, sized and rated for children.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "How does bar work help a young gymnast?",
      "answer": "Regular bar work builds grip, upper body and core strength, and body control. Practice at home between club sessions gives a child more time on the skills their coach sets.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "How much weight does it hold?",
      "answer": "Up to 60kg. That rating makes it children's equipment.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "What age is it for?",
      "answer": "It is made for junior gymnasts within the 60kg limit. The four heights let it suit a range of ages, and every session should have an adult watching.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "How many height settings are there?",
      "answer": "Four.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "How do I change the height?",
      "answer": "Loosen the quick adjustment knobs on both sides, move the crossbar to the setting you want, then tighten both knobs again. A rotary lock holds the bar in place.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "What is the highest setting?",
      "answer": "Assembled, the bar measures 97 x 148 x 98cm. We do not list a separate figure for each of the four settings, so email theteam@customersupport.care if you need an exact bar height before ordering.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "What size is it when assembled?",
      "answer": "97 x 148 x 98cm.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Why does the powder coating matter?",
      "answer": "It guards the steel against scuffs and damp. That keeps the threads turning freely, so the height stays easy to change.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "How do I stop it rusting?",
      "answer": "Keep it indoors and dry, and wipe it down after use. If it has been out on a damp patio, dry it before you fold it away.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Does it need to be fixed to the floor or a wall?",
      "answer": "No. It is a free standing frame with rubber sleeved feet, so there is nothing to drill.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Is it hard to set up?",
      "answer": "No. Instructions come in the box. Once it is set up, putting it away is a fold, not a rebuild.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "How do I keep it stable during use?",
      "answer": "Stand it on a flat, level floor, set both sides to the same height and tighten both knobs. Check the knobs again before each session, because a loose knob is the usual cause of a wobble.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Will it slip on a hard floor?",
      "answer": "The non slip rubber sleeves on the base are there to grip hard floors. A gymnastics mat under the frame adds grip and softens the floor around it.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "What else is useful with it?",
      "answer": "A gymnastics mat is the main one. Some gymnasts use a little chalk for grip, and if so, wipe the bar afterwards.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Does it fold?",
      "answer": "Yes. Pull up connecting rods on each side let it fold down in seconds for storage.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Can I move it between rooms or houses?",
      "answer": "Yes. Folded, it is easy to carry to another room or take to a relative's house. It is a steel frame rather than a travel item.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Is it safe for children?",
      "answer": "No bar is safe on its own. This one is built for children within the 60kg rating, and it should be used on a mat, with an adult supervising and the knobs checked first.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Can my child use it without an adult?",
      "answer": "No. Bar work should always be supervised by an adult, at home as much as at a club.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "What can my child practise on it?",
      "answer": "Hangs, tuck holds, small swings, pullovers, front support and small casts. Kips should wait until their coach says they are ready.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Can they practise giants or release moves on it?",
      "answer": "No. Giants, big swings and releases are club skills for a full size bar, proper landing mats and a coach. A 60kg home bar is for the basics.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Is this a competition bar?",
      "answer": "No. Competition bars stand on fixed frames and usually have wood or fibreglass rails. This is a home practice bar for junior gymnasts.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Is a steel bar different from a wooden one?",
      "answer": "Wooden and fibreglass rails are chosen in competition for their feel and flex. This home bar uses powder coated steel, which is strong and needs little upkeep.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Can I build my own bar instead?",
      "answer": "Some families do, but a home built bar has no stated weight rating and nobody has checked the joints. This bar comes with a 60kg capacity and instructions.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Is it covered by my home insurance?",
      "answer": "That depends on your policy, so ask your insurer. Clubs and schools should check their own cover.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Does it come with a mat?",
      "answer": "No. The gymnastics mat is sold separately.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Will bar work help with other sports?",
      "answer": "Grip strength and body control carry over into climbing, swimming and martial arts. The bar is still best treated as gymnastics equipment first.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "Is it a good present for a child?",
      "answer": "It is a common birthday or Christmas present for children who already train at a club. Plan where it will stand, and who will supervise, before the day.",
      "source": "Gymnastics Bar",
      "url": "https://outdoorsports.irish/gymnastics-bar/"
    },
    {
      "question": "What is a gymnastics mat used for?",
      "answer": "It gives a firm, cushioned surface for floor work at home: rolls, handstands, bridges, cartwheels, stretching and conditioning. It also works for yoga, pilates, aerobics and martial arts drills.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What size is it?",
      "answer": "180 x 60cm open, which is 6 x 2 feet, and 5cm thick.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What size is it when folded?",
      "answer": "About 61 x 61 x 15cm, or 24 x 24 x 6 inches.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What foam is inside?",
      "answer": "Firm, high density EPE foam.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Why is firm foam better for gymnastics?",
      "answer": "A soft mat sinks when you push off it, which makes balance and tumbling harder. Firm foam softens a landing and still gives a steady base.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What safety certifications does it have?",
      "answer": "The listing does not name a safety standard or certification for this mat, so we do not claim one. If your club or school needs a certified mat, check that requirement before ordering.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Is the surface slippery underfoot?",
      "answer": "No. The vinyl is textured on both sides, so the top grips bare feet as well.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "How does it fold?",
      "answer": "Into three panels, each with its own carry handle. Folded, it carries like a case.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Is it heavy to carry?",
      "answer": "No. It is a lightweight mat, and one person can carry it folded by the handles.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can I join several mats together?",
      "answer": "This listing does not mention hook and loop edges, so plan on laying mats side by side rather than fixing them together. Check the edges sit flush before anyone uses them.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Is 5cm thick enough for tumbling?",
      "answer": "It suits rolls, handstands, bridges, cartwheels and floor work at home. It is not a landing mat for skills with height, such as jumps off equipment or anything from a run up.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Does the mat stop injuries?",
      "answer": "It softens contact with the floor, which makes small falls less harsh. It does not make a skill safe, so children should practise with an adult watching and stay within what their coach has taught them.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can I use it under a gymnastics bar or beside a beam?",
      "answer": "Yes. A mat under and around a home bar or beside a floor beam is standard practice. We sell a junior gymnastics bar and a floor balance beam.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can I use it for yoga or pilates?",
      "answer": "Yes. The extra depth over a yoga mat helps with kneeling work, and the firm foam keeps standing poses steady.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can I use it for martial arts or MMA?",
      "answer": "Yes, for drills at home. Competition martial arts use tatami, which this is not.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can I use it for aerobics and exercise classes?",
      "answer": "Yes. Workout videos and aerobics are a common use for it.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "How is it different from a yoga mat?",
      "answer": "It is thicker, larger and firmer, and it folds rather than rolls. A yoga mat is thin and made for low impact work.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can I wear shoes on it?",
      "answer": "Train barefoot or in gymnastics shoes. Rough soles scuff the vinyl and reduce grip over time.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What should I keep off the mat?",
      "answer": "Sharp objects, heavy equipment and dropped weights. Foam and vinyl will not take a dumbbell landing on them.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Can a small tear be repaired?",
      "answer": "Minor tears in the cover can be patched with a vinyl repair tape or adhesive. If the foam shows through or the mat has thinned, replace it.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Will it cut down noise?",
      "answer": "It softens the thud of feet and landings compared with a bare floor, which helps in flats and upstairs rooms.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What size mat do I need for my space?",
      "answer": "Measure the floor first. This mat needs 180 x 60cm, plus clear space around it for arms and legs during rolls and cartwheels.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Does it come with any accessories?",
      "answer": "The carry handles are built into each panel. There are no straps, hooks or joining strips listed with it.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Do you rent mats for events?",
      "answer": "No, we only sell them. Clubs and schools buying several can ask for a quote on our /wholesale/ page.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "What should a school look for in a tumbling mat?",
      "answer": "A cover that wipes clean, foam that stays firm under heavy use, a size that suits the space, and a sensible way to store it. This mat's vinyl cover and three panel fold cover the cleaning and storage side.",
      "source": "Gymnastics Mat",
      "url": "https://outdoorsports.irish/gymnastics-mat/"
    },
    {
      "question": "Is this a certified cut-resistant neck guard?",
      "answer": "No. It holds no cut-resistance certification. It is padded protection, and we would rather say so plainly than let you assume otherwise.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Can I use it in a league that requires certified neck protection?",
      "answer": "No. If your league mandates certified cut-resistant neck protection, this guard will not satisfy that rule. Buy a product that carries the certification and check its documentation.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "What certifications should I look for in a neck guard?",
      "answer": "For competitive ice hockey, look for whatever standard your league names in its rules, and ask the manufacturer for the certificate. This guard holds no such certification.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Does it protect against a skate blade?",
      "answer": "It is not certified against cuts, so do not rely on it for that. Cut-resistance is exactly what certification tests, and this guard has not been certified.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Does it protect against a puck?",
      "answer": "The padding cushions knocks from pucks, sticks and collisions. It is not tested or certified against a puck at speed.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Can a neck guard prevent all injuries?",
      "answer": "No neck guard prevents every injury. This one covers and cushions the neck, shoulders and collarbone; it does not make play safe on its own.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Are neck guards mandatory in hockey?",
      "answer": "It depends on your league, country and age group, and the rules have been changing. Many junior leagues now require certified cut-resistant protection, so check your league's current rule before you buy.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Do school and youth leagues have rules on neck guards?",
      "answer": "Many do, and they often require certified cut-resistant protection. Ask your school or league what they require; if it is certified protection, this guard will not meet it.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "What is this neck guard for, then?",
      "answer": "Padded cover for training sessions, recreational skating, junior sessions where padding is asked for, and other high impact sports where knocks rather than blade cuts are the risk.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "What is a hockey neck guard used for?",
      "answer": "It covers the neck area and cushions knocks from sticks, pucks, boards and other players. This one also covers the shoulders and collarbone.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Is it Kevlar?",
      "answer": "No. It is polyester, with no cut-resistant Kevlar layer claimed.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "What does it cover?",
      "answer": "The neck, shoulders and collarbone.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "How do I fit it properly?",
      "answer": "Wrap it around your neck and close the hook and loop fastening so it sits snug. It should cover the skin around your neck and let you turn your head freely.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "How tight should it be?",
      "answer": "Tight enough that it does not turn when you move your head, but never so tight that it presses on your throat or affects breathing or swallowing.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "What if it feels uncomfortable?",
      "answer": "Re-set the closure first, as most discomfort comes from how it was fitted. If it still does not suit you after that, our change-of-mind returns policy applies.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Can a neck guard be too thick?",
      "answer": "Yes, if it stops you moving your head or bothers you enough that you take it off. This one is shaped to the neck so it can be worn for a full session.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Is it comfortable to wear?",
      "answer": "It is breathable polyester and shaped to the neck, which is what makes it comfortable enough to keep on during play.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Will it fit a child?",
      "answer": "It is one free size that adjusts. On a small child it may be too large; email theteam@customersupport.care before ordering if you are unsure.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Can children and adults use the same neck guard?",
      "answer": "Only if it fits. Each player needs a guard set snugly to their own neck, so check the fit on the person who will wear it.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Does it work with my other hockey gear?",
      "answer": "It sits against the neck, under your jersey and alongside your shoulder pads and helmet. Put it on before the rest of your upper-body kit.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Is it visible during play?",
      "answer": "It is low-profile and worn under the jersey, so very little of it shows.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Can players share a neck guard?",
      "answer": "Better not. It sits against the skin, so hygiene is an issue, and each player needs it set to their own neck.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Do professional players wear neck guards?",
      "answer": "More players at every level now wear neck protection, and some leagues require certified guards. For competitive play, follow your league's rule.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "How do I wash it?",
      "answer": "Follow the care label, usually a cool, gentle wash with mild soap. Dry it flat and away from radiators.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Does it come as one guard?",
      "answer": "Yes, one neck guard.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "How much is it?",
      "answer": "€59, reduced from €79. Standard delivery is €25 on orders under €75.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Is it a good gift for a hockey player?",
      "answer": "It can be, for training or recreational play. If they play in a league, check whether it requires certified cut-resistant protection first, because this guard will not meet that rule.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "Do you supply neck guards to clubs and schools in bulk?",
      "answer": "Yes. Clubs, schools and bulk buyers can ask for a quote through our /wholesale/ page.",
      "source": "Hockey Neck Guard",
      "url": "https://outdoorsports.irish/hockey-neck-guard/"
    },
    {
      "question": "What are MMA gloves used for?",
      "answer": "Training and sparring in mixed martial arts. They pad the knuckles for striking and leave the fingers open for grips, clinch work and grappling.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What sizes do these gloves come in?",
      "answer": "Four: Small, Medium, Large and Extra Large.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How much do they cost?",
      "answer": "Small is €44 (was €49), Medium and Large are €49 (were €59), and Extra Large is €55 (was €65).",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How do I choose the right size?",
      "answer": "Measure around your palm at the knuckles, leaving the thumb out, and compare it with the size chart shown with the product images. If you wear wraps, measure over them.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How can I check the gloves fit properly?",
      "answer": "Put them on over your wraps if you use them, close the strap and make a fist. The padding should sit over your knuckles without sliding, and you should still be able to open your hand to grip.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What happens if MMA gloves fit badly?",
      "answer": "A loose glove lets the padding slide off the knuckles on impact, and a tight one will not close properly at the wrist. Either way you lose most of the point of wearing them.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What are these gloves made of?",
      "answer": "A matte finish faux leather outer, a high-density multi-layer injection-moulded EVA foam core with added gel over the knuckles, and a mesh lining.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are they real leather?",
      "answer": "No. The outer is faux leather with a matte finish.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are they vegan?",
      "answer": "The outer is faux leather rather than animal leather. We cannot confirm every component, such as adhesives, so email theteam@customersupport.care if that matters to you.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Do they have finger slots?",
      "answer": "Yes. The fingers are open so you can grip, which is what separates MMA gloves from boxing gloves.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are they grappling gloves?",
      "answer": "They are MMA gloves, so they are made for both striking and grappling. The open fingers let you grip and clinch, and the padding covers the knuckles for strikes.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Do they restrict hand movement?",
      "answer": "The open fingers leave you free to grip and grapple. Any glove with knuckle padding limits the hand a little compared with bare hands.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How do they fasten?",
      "answer": "With an adjustable wrist strap. Close it firmly with the wrist straight.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Do they give wrist support?",
      "answer": "The adjustable strap holds the glove snug around the wrist. For bag and pad work, hand wraps underneath give the wrist more support.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Do they keep your hands cool?",
      "answer": "The mesh lining and palm ventilation holes let air through, which helps during long sessions. Hands will still get warm in any glove.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are they for men or women?",
      "answer": "Both. They are unisex adult gloves, and the four sizes cover a wide range of hand sizes.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are there youth sizes?",
      "answer": "No. All four sizes are adult. A junior needs gloves sized for their hands, and supervision.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What colour are they?",
      "answer": "Matte black.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Can I get them in other colours or customised?",
      "answer": "No. They come in matte black only, and we do not offer custom colours or logos on these.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What is the difference between MMA gloves and boxing gloves?",
      "answer": "MMA gloves are lighter, with less padding and open fingers for grappling. Boxing gloves are closed and far more padded, so for boxing sparring, use boxing gloves.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What types of MMA gloves are there?",
      "answer": "Broadly, competition, training and sparring gloves. Competition gloves are the lightest; training and sparring gloves carry more padding. These are training and sparring gloves.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Can I use these gloves in competition?",
      "answer": "Competition glove rules are set by each event and usually cover weight and construction. Treat these as training and sparring gloves and use what your organiser specifies on fight day.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Can I use them on a heavy bag?",
      "answer": "Yes, with hand wraps underneath. MMA gloves have less padding than boxing gloves, so the wraps do more of the work on a bag.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Do I need hand wraps with them?",
      "answer": "For bag and pad work, yes. For light technical drilling and grappling, many people skip them; talk to your coach.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Can I spar in them?",
      "answer": "They are built for MMA training and sparring. How hard a round goes is your coach's call.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Can I use them for other martial arts?",
      "answer": "Yes. They suit kickboxing, Muay Thai, karate, Krav Maga and general bag work. For heavy kickboxing sparring, a boxing-style glove is usually expected.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are they suitable for fitness classes?",
      "answer": "Yes. They work for bag and pad rounds in fitness sessions, with wraps underneath for harder bag work.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Are they suitable for beginners?",
      "answer": "Yes. A beginner should start on pads and bag work with wraps, and build up to sparring with a coach.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How do I break in new MMA gloves?",
      "answer": "Use them for light bag and pad work for the first few sessions. The faux leather and strap settle to your hand, then you can build up to harder work.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Will they stretch?",
      "answer": "They soften a little as they bed in, but they will not stretch a full size. Choose the size that fits now.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How do I stop them smelling?",
      "answer": "Open them out and air them after every session instead of zipping them into a bag. An antibacterial spray now and then helps.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Can I put them in the washing machine?",
      "answer": "No. Machine washing or soaking gets water into the padding and damages the materials. Wipe them down instead.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "How often should I replace MMA gloves?",
      "answer": "When the stitching splits, the padding goes flat over the knuckles or the strap stops holding. How long that takes depends on how often and how hard you train, and on how well you dry them.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What if I order the wrong size?",
      "answer": "Our change-of-mind returns run for 15 days from purchase, so gloves in their original packaging with proof of purchase can come back and you can reorder the right size. You pay the return postage for a change of mind, so try them on indoors and keep the packaging until you are sure.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "Do you supply MMA gloves to clubs and schools in bulk?",
      "answer": "Yes. Clubs, schools and bulk buyers can ask for a quote through our /wholesale/ page.",
      "source": "MMA Gloves, Small",
      "url": "https://outdoorsports.irish/mma-gloves/"
    },
    {
      "question": "What is this pole vault pole made of?",
      "answer": "Glass fibre, with a reinforced lower end. Glass fibre is the usual material for training poles.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How long is the pole?",
      "answer": "3.35m. All seven weight ratings share the same length.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Which weight ratings are available?",
      "answer": "Seven: 27kg (60 lbs), 32kg (70 lbs), 36kg (80 lbs), 41kg (90 lbs), 45kg (100 lbs), 50kg (110 lbs) and 54kg (120 lbs).",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What is the difference between the seven options?",
      "answer": "Only the weight rating. Every option is a 3.35m glass fibre pole with a reinforced lower end, and every option costs the same.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How much does the pole cost?",
      "answer": "€899 for any rating, down from €999.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How do I choose the right weight rating?",
      "answer": "Start from the athlete's body weight and pick a rating at or above it, never below. The exact rating, grip height and progression are the coach's call, made after watching the athlete vault.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What happens if the vaulter is heavier than the pole's rating?",
      "answer": "The pole is being loaded past what it was made for. That is how poles break, and a break during a vault can cause serious injury. Do not do it.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What rating does a 40kg athlete need?",
      "answer": "A pole rated at 40kg or more, so 41kg or higher from this range. Which one is a decision for the coach.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can a heavier vaulter use a lower rated pole with a lower grip?",
      "answer": "No. Grip height changes how the pole behaves. It does not change what the pole is rated for.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What does the flex number on a vaulting pole mean?",
      "answer": "It shows how far the pole bends under a set test load, and a lower flex number means a stiffer pole. Choose the rating by the vaulter's weight first, then let the coach judge the feel.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How do I tell the poles apart on a rack?",
      "answer": "Each pole is clearly marked at the upper end with its length, flex and weight rating. Read the marking before a pole is handed to a vaulter.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What is the reinforced lower end for?",
      "answer": "It is built up to take the load at the moment the pole enters the vaulting box, which is where the pole is worked hardest.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Is this pole suitable for beginners?",
      "answer": "Yes, for a coached beginner at a club or school with a proper runway, box and landing bed, on a rating that suits their weight. It is not kit for teaching yourself.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can children use this pole?",
      "answer": "Young vaulters use the lower ratings under coaching. The rating must match the child's weight, and they move up the range as they grow.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Are there separate poles for men and women?",
      "answer": "No. Poles are chosen by body weight and ability, not gender.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can one pole do for all my training and competitions?",
      "answer": "For a while, yes, as long as your weight stays at or under its rating. As weight, speed and technique change, vaulters move up the range, which is why clubs keep several ratings.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can several athletes share one pole?",
      "answer": "Yes, as long as every one of them is at or under the pole's rating. In a mixed group, the heaviest vaulter decides whether the pole is suitable.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How do I set the right grip height?",
      "answer": "With your coach. Grip height depends on your speed, technique and the pole, and it is set by someone who has watched you vault.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How can I improve my technique with this pole?",
      "answer": "Train regularly with a coach and work on your approach, plant and take-off. Video of your vaults helps you and the coach see what is happening.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Is this pole allowed in competition?",
      "answer": "Equipment rules are set by whoever runs the event. Check with the organiser and your coach before you enter.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Is the pole suitable for indoor competitions?",
      "answer": "The pole works the same indoors and out. What matters is that the rating suits the vaulter, and that the event's own equipment rules allow it.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What should I do if my pole shows signs of splintering?",
      "answer": "Stop using it straight away and retire it. A splintered, cracked or delaminated vaulting pole is not repaired.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can a damaged pole be repaired?",
      "answer": "No. Any crack, splinter, soft spot or delamination means the pole is finished, however small the damage looks.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How do I inspect the pole?",
      "answer": "Run both hands along the whole length in good light before every session. Feel for soft spots and look for cracks, splinters and lifted fibres.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What if the pole has been dropped or knocked?",
      "answer": "Inspect it properly before anyone vaults on it again. A knock on a hard edge is the kind of damage that is easy to miss.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How long does a vaulting pole last?",
      "answer": "There is no fixed lifespan. It depends on how often it is used and how it is looked after, and a pole is retired when inspection finds damage, not by the calendar.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Does weather affect the pole?",
      "answer": "Temperature can change how a pole feels to the vaulter. Keep poles out of long spells of direct sun and extreme cold, and let the coach judge each session on the day.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What is the best way to store the pole?",
      "answer": "Flat on a rack or supported along its length, indoors, somewhere cool and dry and out of direct sun. Do not leave it leaning in a corner, where it can take a set.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How do I transport the pole?",
      "answer": "In a protective tube or pole bag, supported at both ends. A 3.35m pole needs roof bars or a van, and it should never be bent to fit.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "How do I clean the pole?",
      "answer": "Wipe it down with a damp cloth and mild soap, then dry it. Keeping the surface clean also makes cracks and lifted fibres easier to spot.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Do you stock other lengths or carbon fibre poles?",
      "answer": "No. This range is 3.35m glass fibre only, in seven weight ratings.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What else do I need to vault?",
      "answer": "A runway, a vaulting box, a proper landing bed and a coach. We sell the pole only.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can I use it in a garden?",
      "answer": "No. Pole vault needs a box set into a runway and a proper landing bed, and there is no safe garden version.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Does the pole come with a warranty?",
      "answer": "There is no separate warranty. If the pole arrives faulty, damaged or incorrect, we put it right at no cost, and your rights under Irish and EU consumer law apply.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can you tell me which rating to buy?",
      "answer": "We can tell you what we stock and how the ratings work. The choice for a named athlete belongs with their coach, and we will not guess it for you.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "Can a club or school order a set of poles?",
      "answer": "Yes. For several poles in one order, ask for a quote through our /wholesale/ page.",
      "source": "Pole Vault Pole, 3.35m 27 kg",
      "url": "https://outdoorsports.irish/pole-vault-poles/"
    },
    {
      "question": "What are pop up goals used for?",
      "answer": "They are used for garden games, park kickabouts, small sided matches and training drills. They set up quickly and pack away just as fast.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "How does the goal set up?",
      "answer": "Take it out of the carry bag and let it spring into shape. Then fasten the side hook and loop straps and peg it to the ground.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Do I need any tools?",
      "answer": "No. It pops up without tools.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "What is the goal made of?",
      "answer": "High density 420D Oxford fabric with reinforced edges, on a fibreglass and PVC frame. The net is polyester, with webbing across the top for support.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "What does 420D Oxford fabric mean?",
      "answer": "420D describes a fairly heavy, dense Oxford weave. It is tougher than a thin mesh and handles shots and being set down on grass.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "What is the target design for?",
      "answer": "It is a 2 in 1 goal. The target gives players something specific to aim at, which helps them work on shooting accuracy.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "How do I anchor it?",
      "answer": "Push the four U-shaped ground pegs into the ground. The adjustable support bars, which sit in metal sleeves, keep the goal in shape.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Are the support bars included?",
      "answer": "Yes. The adjustable support bars are part of the goal, and the box also holds 4 U-shaped ground pegs and a carry case.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Can I use it on windy days?",
      "answer": "In a light breeze, yes, with all four pegs in. On a very windy day, fold it away.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Can a child carry it?",
      "answer": "Yes. Folded in its bag it is light enough for a young player to carry to the park.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Do I get one goal or two?",
      "answer": "One goal. It flips over for two ways to play: an open goal for games, and a target panel with shooting holes for practice. Some photos show two goals side by side to show both sides.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "What size is the goal?",
      "answer": "About 1.2m wide, 0.8m high and 0.8m deep.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Is it a full size goal?",
      "answer": "No. It is a small portable goal for gardens, parks and training, not a match goal for full size pitches.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Can it be adjusted in size?",
      "answer": "No, the goal is one fixed size. Check the product photos to make sure it suits the age of your players.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "What surfaces can I use it on?",
      "answer": "It is made for grass, where the pegs can hold it. On a hard surface you cannot peg it, so weight the base and supervise closely.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Does the goal meet a safety standard?",
      "answer": "We do not claim any safety certification for this goal. Anchor it properly, supervise young players and keep them off the frame.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Are pop up goals good for training drills?",
      "answer": "Yes. They are useful for shooting and finishing drills and for small sided games where a coach needs extra goals that can be moved around.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "How do pop up goals compare with standard goals?",
      "answer": "They are lighter and much quicker to set up and move, which suits casual play and training. They are not built to replace fixed match goals.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Are they suitable for adults?",
      "answer": "Adults can use them for training drills and small sided games. They are not a match goal for adult football.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "I cannot get it back in the bag. What am I doing wrong?",
      "answer": "It is almost always the fold. Go through the instructions again slowly, and after a couple of goes it takes seconds.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Can it stay out all summer?",
      "answer": "It can be left up for a while, but sun and constant damp age any fabric. It will last longer if you pack it away between sessions.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "How long will the goal last?",
      "answer": "That depends on how often it is used and how it is looked after. Folding it the right way, drying it and keeping studs off the fabric make the biggest difference.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Can it be repaired?",
      "answer": "A small tear in the net or fabric can sometimes be stitched. A kinked frame is much harder to put right.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Are there rules about using goals in public parks?",
      "answer": "Local rules vary. Keep the goal clear of paths and other park users, and check with your local council if you are unsure.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Is it good for clubs and schools?",
      "answer": "Yes. It suits coaches and teachers who need goals that go up and come down quickly between sessions. For several goals, ask for a quote on our wholesale page.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Does the goal have a warranty?",
      "answer": "We do not offer a separate product warranty. If the goal arrives faulty, damaged or not as ordered, we put it right at no cost to you.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "How much does the pop up goal cost?",
      "answer": "The pop up football goal is €119, reduced from €139. Prices are shown in euro.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "Can I return the goal if I change my mind?",
      "answer": "Yes, within 15 days of purchase. It must be in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase.",
      "source": "Pop Up Football Goal",
      "url": "https://outdoorsports.irish/pop-up-goals/"
    },
    {
      "question": "What weights do the tackle bags come in?",
      "answer": "Three: Junior 10kg, Intermediate 15kg and Senior 20kg.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Which bag suits which age?",
      "answer": "Junior 10kg from about age 7, Intermediate 15kg from about 13 and Senior 20kg from about 15. These are starting points, and a coach can adjust them for the player.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What is the difference between the three options?",
      "answer": "Weight, size and price. The Junior bag is the lightest and smallest and the Senior is the heaviest and largest, and all three share the same PVC shell, triple-stitched seams and foam core.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How much does each bag cost?",
      "answer": "Junior 10kg is €349 (was €399), Intermediate 15kg is €399 (was €449) and Senior 20kg is €449 (was €499).",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What are the dimensions of each bag?",
      "answer": "Exact measurements for each size are not listed. Email theteam@customersupport.care before ordering if you need them.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How are junior tackling bags different from senior bags?",
      "answer": "They are lighter and smaller, to suit younger players' size and strength. A 10kg bag gives way when a young player tackles well, which is the point.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can a young player use a heavier bag?",
      "answer": "They can hit it, but they tend to bounce off and learn to go in half-hearted. Match the weight to the player.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can an adult use the junior bag?",
      "answer": "For low-intensity technique work, yes. For contact conditioning it is too light to be much use.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How heavy should a tackle bag for rugby be?",
      "answer": "It depends on the player. This range covers 10kg for young players, 15kg for teenagers and 20kg (about 44 lbs) for older teens and adults.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Are there age limits for using a tackle bag?",
      "answer": "The ages are guidance, not rules. What matters is choosing a bag that matches the player's size and strength, with a coach in charge.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Is a tackle bag safe for children?",
      "answer": "Contact work at any age should be coached and supervised, with the bag weight matched to the child. The bag helps them learn technique, but it does not make contact free of risk.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What is the bag made of?",
      "answer": "An industrial-grade, water-resistant PVC shell with triple-stitched seams, around a high-density foam core.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Why do the seams matter?",
      "answer": "On a contact bag, the seams take the most strain. Triple stitching is there to hold up to repeated hits.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Is it weather resistant?",
      "answer": "The PVC shell resists water, so training in the rain is fine. Leaving it outside between sessions is what shortens a bag's life.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What surface should I use it on?",
      "answer": "Grass or soft turf, which is closest to match conditions and kindest to the bag. Avoid concrete and other rough surfaces, which wear the PVC quickly.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can the outer skin be removed?",
      "answer": "Yes. It fastens with hook-and-loop, so it comes off for cleaning and can be replaced when worn. Email theteam@customersupport.care to ask about a replacement skin.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How do I carry it?",
      "answer": "Use the straps at the top and bottom. Carrying rather than dragging keeps the base from wearing through.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What should I check on the bag?",
      "answer": "The seams and the straps, every few weeks. That is where a well-used bag wears first.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can it be repaired if it is damaged?",
      "answer": "Small seam damage caught early can often be stitched. A worn outer skin can be replaced, but a badly torn shell is usually the end of the bag.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How long does a tackle bag last?",
      "answer": "There is no fixed lifespan. A bag that is carried, dried and stored indoors lasts far longer than one left out on the pitch all winter.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Do I need someone to hold the bag?",
      "answer": "For most drills, yes. The holder needs to stand staggered, brace and give a little on contact, so coach them as well as the tackler.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What drills can I do with a tackle bag?",
      "answer": "Hit and drive, tackling a moving target held by a partner, handling drills through a channel made by two bags, and jump training over bags laid on their sides.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How does a tackle bag help defensive training?",
      "answer": "It lets players repeat the tackle many times in a session without tackling each other. That builds technique and confidence before live contact.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can it be used for other sports?",
      "answer": "Yes. The bags also suit soccer training drills, as a solid target or a marker to work around.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Is it suitable for schools?",
      "answer": "Yes. Schools often buy a mix of weights to cover different year groups, with a teacher or coach running every contact session.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "How many bags does a team need?",
      "answer": "It depends on the session. One bag per small group keeps everyone working, and a mix of weights covers different ages.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can I adjust the weight of the bag?",
      "answer": "No. Each bag is sold at its listed weight, which is why there are three sizes.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What colour are the bags?",
      "answer": "There is no colour choice on this listing, and colours in photos may vary. Email theteam@customersupport.care before ordering if colour matters to you.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can the bags be printed with our club logo?",
      "answer": "This listing is for the standard bag, with no custom printing option. For a club order, ask about options through our /wholesale/ page.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Where is it made?",
      "answer": "We do not make a country of manufacture claim for this bag.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Does the bag come with a warranty?",
      "answer": "There is no separate warranty. If the bag arrives faulty, damaged or incorrect, we put it right at no cost, and your rights under Irish and EU consumer law apply.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "Can a club or school order several bags?",
      "answer": "Yes. For bulk orders, ask for a quote through our /wholesale/ page.",
      "source": "Rugby Tackle Bag, Junior 10kg (7yrs+)",
      "url": "https://outdoorsports.irish/rugby-tackle-bags/"
    },
    {
      "question": "What is a table tennis table?",
      "answer": "A flat rectangular table split into two halves by a net. Players hit a small ball back and forth with bats. This one is a full-size table, 274 x 153 x 76cm.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Is there a difference between a ping pong table and a table tennis table?",
      "answer": "No. They are two names for the same game and the same table.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "What should I look for when buying a table tennis table?",
      "answer": "Top thickness, size, how it folds and moves, where it will live, and what comes with it. This table has a 12mm MDF top, is full size, folds in two halves on eight locking wheels, and includes bats, balls, a net and a cover.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "What types of table tennis table are there?",
      "answer": "Indoor, outdoor, folding and conversion tops that sit on another table. This is an indoor folding table.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can I use this table outdoors?",
      "answer": "It is built for indoor use. You can wheel it out for a game on a dry day, but bring it back inside afterwards and keep it dry at all times. If the table has to live outside, you need a dedicated outdoor table, which this is not.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "What size is the table?",
      "answer": "Full size: 274 x 153 x 76cm, which is 9ft x 5ft and about 2.5ft high. This table comes in full size only.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "How thick is the playing surface?",
      "answer": "12mm MDF. Tops of 19mm to 25mm are the usual recommendation for competition play, so this table suits home, school and social games rather than league matches.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can I set the table up by myself?",
      "answer": "Set-up is simple, but it is a full-size table. Use two adults to set it up, fold it and unfold it.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "What accessories do I need to play?",
      "answer": "Bats, balls, a net and posts, and ideally a cover. All of them come with this table: two bats, three balls, a net and post set and a storage cover.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Where can I buy this table tennis table?",
      "answer": "Here, at outdoorsports.irish. We are an online store with no physical shop, and we deliver across Ireland.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Does the table fold?",
      "answer": "Yes. It separates into two halves and folds away for storage.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "What is the playback position?",
      "answer": "Fold one half upright and leave the other half down. The ball comes back off the raised half, so one player can practise alone.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "How much space do I need to play?",
      "answer": "The table is 274 x 153cm. Allow about two metres of clear space behind each end and around a metre at each side, so roughly 7m x 4m for comfortable play.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "How much space does it need when folded?",
      "answer": "Folded, it takes far less floor space but stands tall. Check your ceiling height and any doorways it has to pass through.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Does it have wheels?",
      "answer": "Yes, eight wheels, and each one has its own locking mechanism.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Will the table move while we play?",
      "answer": "Lock all eight wheels before play and it stays where you put it. Make locking the wheels a habit every time the table is moved.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can I level it on an uneven floor?",
      "answer": "Yes. The feet are adjustable, so you can take out a wobble.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can I choose blue or red?",
      "answer": "The listing shows blue and red, but there is no colour option at checkout and the colour shown may vary. Email theteam@customersupport.care about colour before you order.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Are the bats and balls any good?",
      "answer": "They are fine for getting started and for casual games. Regular players usually buy a better bat of their own in time.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can children use the table?",
      "answer": "Yes. Adults should do the folding, unfolding and moving, and children should stay clear while the table is in motion.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Is it suitable for a school or sports centre?",
      "answer": "Yes. It is intended for indoor use in homes, schools and sports centres, and the locking wheels make it easy to roll out and put away.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Is it suitable for a table tennis club?",
      "answer": "For social play and practice, yes. For league or competition play, most clubs want a thicker top of 19mm to 25mm.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can it live in a garage?",
      "answer": "Only in a dry one. Condensation or damp will swell the MDF top, so use the storage cover and keep the space dry.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "How do I clean the top?",
      "answer": "Wipe it with a barely damp cloth, then dry it straight away. Never soak the surface or leave anything wet on it.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can I use it as a table for other things?",
      "answer": "People do use tables like this for parties and crafts. Anything wet or heavy on the MDF top risks marking the playing surface for good.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Where can I get replacement balls and bats?",
      "answer": "Standard table tennis bats and balls fit any table, and sports shops sell them widely.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Will it fit through my doorway?",
      "answer": "Measure your doorways, hallway and any stairs before delivery day. Folded and on its wheels it moves more easily than a fixed table, but it is still a full-size table.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Is delivery free on this table?",
      "answer": "Yes. The table is €419, reduced from €459, which is over €75, so standard delivery across Ireland is free. Allow 5 to 7 days.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Can I return the table?",
      "answer": "Yes. You can return it for a change of mind within 15 days of purchase, in its original packaging with proof of purchase, and you pay the return postage. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase. Faulty, damaged or incorrect items are put right at no cost.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "Do you supply tables to schools and clubs in bulk?",
      "answer": "Yes. If you need more than one table, ask for a quote through our /wholesale/ page.",
      "source": "Table Tennis Table",
      "url": "https://outdoorsports.irish/table-tennis-table/"
    },
    {
      "question": "What is the standard size of a volleyball net, and how does this one compare?",
      "answer": "A full indoor volleyball net is about 9.5m to 10m long, with the top at 2.43m for men and 2.24m for women. This portable net is 4.27m wide with a top setting of 155cm, so it is sized for recreational games.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Is this a competition volleyball net?",
      "answer": "No. It does not reach full competition height, so it is not suitable for league matches. It is a portable net for beach, garden and school games.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can a club use it for training?",
      "answer": "Yes, for skills work, warm-ups and youth sessions where a lower net helps. Matches need a full-height net on proper posts.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can I set it to men's or women's competition height?",
      "answer": "No. The top setting is 155cm, below both the men's 2.43m and the women's 2.24m.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can the height be lowered for children?",
      "answer": "Yes. The poles have three marked settings, so you can drop the net and let younger players get the ball back over.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "What ages is it suitable for?",
      "answer": "Children and adults can both use it, which is the point of the height settings. An adult should set it up and take it down for younger children.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "What is included?",
      "answer": "The net, the poles and a carry case. There is no ball and there are no boundary lines.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Does it come with a volleyball?",
      "answer": "No. You will need your own ball.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Do I need tools to set it up?",
      "answer": "No. It needs no tools and no stakes.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "How long does it take to put up?",
      "answer": "About two minutes once you have done it once. The first time, allow a few extra minutes.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Does it come with set-up instructions?",
      "answer": "Set-up is simple: stand the poles, fit the net and set both poles to the same height mark. If you get stuck, email theteam@customersupport.care and we will talk you through it.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "How do I make sure the net is level?",
      "answer": "Set it up on flat ground and put both poles on the same height mark. If one side still sits low, check the feet are not sinking into soft ground.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "What is the difference between indoor and beach volleyball nets?",
      "answer": "Fixed beach nets are usually anchored into the sand, and indoor nets hang between posts fixed to the floor. This net is free standing, so it works in both places without anchors.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Will it stand up on soft sand?",
      "answer": "Yes, on flat sand. It does not rely on stakes, which is why it works in dry sand where stakes pull out.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can I use it on hard surfaces?",
      "answer": "Yes. It works on tarmac, decking or an indoor floor, as well as on grass and sand.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Is it stable in windy weather?",
      "answer": "Like any free standing net, it can move in a strong wind. Weigh each foot down with a bag or a stone on a breezy day.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "How do I look after it?",
      "answer": "Shake out sand, rinse off salt with fresh water, and let the net dry fully before packing it. Check the net for wear now and then.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can I leave it set up outdoors?",
      "answer": "For a day or a weekend, yes. It is not a permanent fixture, so pack it away rather than leaving it out all season.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can the net be repaired if it is damaged?",
      "answer": "Small tears in nylon can often be repaired. Email theteam@customersupport.care before buying any repair kit and we will advise.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Is it easy to store?",
      "answer": "Yes. It folds into its carry case, which keeps everything together between games.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Is it easy to carry to the beach?",
      "answer": "Yes. It is lightweight and packs into the carry case supplied.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Are there small parts to lose?",
      "answer": "The pole sections are joined by a bungee cord, so they stay together when packed away.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "How do I choose a portable volleyball net?",
      "answer": "Look at the width, the height range, how it stands up and what comes in the box. A free standing net works on more surfaces than one that relies on stakes.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Why does a portable net suit family games?",
      "answer": "It goes wherever you are, and the height settings let adults and children play the same game.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Is it a good net for a school?",
      "answer": "It suits PE lessons, summer camps and youth sessions, because it goes up and comes down quickly between uses. For several nets, use our /wholesale/ page to ask for a quote.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "Can I play badminton or football tennis on it?",
      "answer": "Yes. It is the same net the store sells for badminton and football tennis. Casual tennis and pickleball also work.",
      "source": "Volleyball Net",
      "url": "https://outdoorsports.irish/volleyball-net/"
    },
    {
      "question": "What are wooden gymnastic rings used for?",
      "answer": "Bodyweight strength training: pull ups, dips, rows, push ups, holds and the progressions towards harder gymnastic skills. They hang from a beam, bar or branch, so they can be set up at home or outdoors.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How big are the rings?",
      "answer": "23cm in diameter, with a 27mm thick grip.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How long are the straps?",
      "answer": "Each ring has 4.3m of nylon strapping, 2.5cm wide.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How much weight do they hold?",
      "answer": "Each ring is rated to 225kg.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Does that mean my setup can hold 225kg?",
      "answer": "No. The rating covers the rings only. Your anchor, whether a beam, bar or branch, sets the real limit, so check it first.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Will the buckles slip?",
      "answer": "They grip once the strap is under tension. Pull the strap snug before you put weight on it, so it cannot creep when it takes the load.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "What can I hang them from?",
      "answer": "A structural beam or rafter, a pull up bar or rack rated for swinging loads, or a live, thick branch. Moving and swinging load an anchor well beyond your weight standing still.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can I use them in an apartment?",
      "answer": "Only if you have a sound anchor point, such as an exposed structural beam or a bar rated for dynamic loads. If you are unsure about the fixing, do not hang rings from it.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can I use them on a door frame pull up bar?",
      "answer": "Only if the bar is rated for swinging loads and the frame is sound. Ring work pulls on a door bar harder than plain pull ups.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How much ceiling height do I need?",
      "answer": "That depends on the exercise. For hanging work, your feet need to clear the floor with your arms straight, and anything with a swing needs clear space all round. The 4.3m straps reach most garage beams and garden branches.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How much space do I need around them?",
      "answer": "Enough to move freely in every direction without hitting a wall, furniture or a window. Clear the area before each session.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Do I need anything else to hang them?",
      "answer": "The straps loop over a beam, bar or branch, so often nothing else is needed. If you want a fixed point on a ceiling beam, a mounting bracket fitted to the beam's structure is the usual answer.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Why wood rather than metal or plastic?",
      "answer": "Wood stays grippy when hands get warm and damp. Metal gets slippery and plastic can feel tacky.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Do I need chalk?",
      "answer": "Usually not much with wood, which is one reason people prefer it. A little chalk helps on long sessions.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Will they splinter?",
      "answer": "Not in normal use. Keep them dry. Damp soaking into the wood is the usual cause of a rough spot.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can I sand them if they get rough?",
      "answer": "Yes. A light rub with fine sandpaper is normal care for wooden rings.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Are they good for beginners?",
      "answer": "Yes. Set them low and begin with feet-down rows and ring push ups.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "What exercises can I do?",
      "answer": "Pulling work such as pull ups, chin ups and rows; pushing work such as dips and push ups; plus support holds, tucks and leg raises. Later, the build-up to muscle ups and levers.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How far apart should they hang?",
      "answer": "About shoulder width for most exercises, wider for some holds. The straps make that easy to change.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How high should they be for dips?",
      "answer": "Start low enough that you can put your feet down at any point. Only raise them once you can control the bottom of the dip.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can children use them?",
      "answer": "Yes, with the rings set low, a mat underneath and an adult supervising. Swinging and inverted skills are for the club and a coach.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can older adults use them?",
      "answer": "Yes. Set low, rings suit gentle rows, supported squats and assisted holds. Anyone returning to exercise after a long break should get guidance first.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Are these the same as competition still rings?",
      "answer": "No. Competition rings hang from a fixed, certified frame in a gym. These are wooden training rings for home, garden and club use.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can a competitive gymnast use them?",
      "answer": "Yes, for strength and conditioning away from the club. They are training rings, not a competition apparatus.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can I get different straps?",
      "answer": "This set comes with two 4.3m nylon straps, 2.5cm wide. If you need replacement straps, email theteam@customersupport.care.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How do I check the straps are in good condition?",
      "answer": "Check where the strap bends over the anchor, since that section rubs the most. Replace the straps if it looks fluffy, frayed or badly faded.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Will the straps mark my beam?",
      "answer": "Over time, nylon can rub marks into paint or soft timber. A folded cloth between strap and beam protects it.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Are they easy to take travelling?",
      "answer": "Yes. Rings and straps roll up small enough for a bag, which is one reason people choose rings over a fixed bar.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "How do I care for them?",
      "answer": "Store them indoors and dry, wipe them with a damp cloth if they get dirty, and let them air dry. Check the straps and buckles before each session.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Will ring training help with other sports?",
      "answer": "Grip, shoulder strength and core control carry over into climbing, martial arts, rugby and swimming. Start low and build up.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    },
    {
      "question": "Can I return them if I change my mind?",
      "answer": "Yes, within 15 days of purchase. It needs to be in its original packaging with proof of purchase, and you pay the return postage for a change of mind. Irish and EU law also give you 14 days from delivery to withdraw from an online purchase.",
      "source": "Wooden Gymnastic Rings",
      "url": "https://outdoorsports.irish/wooden-gymnastic-rings/"
    }
  ]
}